In this episode, we talk about the good, the bad and the ugly of mechanics and the injuries athletes and ordinary people have and maybe offer a solution for you. We also talk about a few of our personal experiences with this and how we came to realize...

In this episode, we talk about the good, the bad and the ugly of mechanics and the injuries athletes and ordinary people have and maybe offer a solution for you. We also talk about a few of our personal experiences with this and how we came to realize...

In this episode, we talk about the beginnings of Dagohoy Academy and how it has grown into a platform on where everyone gets to be enriched and enlightened with the help of the experts. We also dive in to how the pandemic has affected the fitness...

In this episode, I have 2 special guests who are the 2 coolest coaches I know, in the Philippines, and we talk about the current state of fitness, the mindset one should have, and would if starting fitness, now, would be too late. Both guests, were...

Here we talk about what athletes do right before their training sessions.

Here we talk about what athletes do right before their training sessions.

I talk about the 5 things that keep me going throughout the COVID-19 Pandemic and how I still stay connected with my world.

I talk about the 5 things that keep me going throughout the COVID-19 Pandemic and how I still stay connected with my world.