1:50 - The Opening Kickoff: We look at the first week in CFL Free Agency and break down the Riders moves

16:00 - We recap Commissioner Randy Ambrosie's Town Hall Tour in Regina and we hear from the Commissioner himself

29:55 - Some of the CFL Neg List names were released. We discuss a few names from there

32:35 - Alex has this week's rant

36:42 - Would You Rather?

40:50 - We close the show and look ahead to the next episode of The Piffles Podcast