Are you setting priorities?

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Intro to October- Back to School, Halloween and Bats

When it comes to change, sometimes we need to change ourselves first! Create a positive mindset and others will follow!

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Feel like you can't catch a break? You're not alone but you can get through this. You'll get to sleep eventually!

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

While life is so busy and separated, it's important to keep in touch with your friends. You never know who it's helping, but it's always needed

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Make time for yourself is easier said than done. How do you make it work? Here's some things we've been trying.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

It's challenging to accept changes in your body as you age or have a family. Consider some thoughts on how you can have a better body image too!

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

My kids aren't listening and I'm catching myself repeating things, yelling and getting frustrated. Here's a handful of things I will be working on and you can try too

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

What to look forward to for September

There's certain things in our routines that make us angry. Do you know what yours are? Here's what I've found for me and some things I'm trying to do.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app