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On this episode of Spill The Tea with LLIB:

Prepare to embark on a journey of holistic wellness as we sit down with the incredible Keighley Butfoy. Joining us today is a wellness enthusiast, pilates expert, and the soul behind Kei Pilates and Holistic Wellness.

Meet Keighley Butfoy: Pilates Maestro and Wellness VisionaryKeighley is not just an expert in Pilates; she's a guide on the path to holistic well-being. With a passion for nurturing both body and mind, Keighley has carved a space in the wellness realm that goes beyond exercise, embracing a lifestyle that radiates balance.

Kei Pilates and Holistic Wellness: Where Mindfulness Meets MovementIn this episode, Keighley shares her insights on the transformative power of Pilates and the holistic approach she brings to wellness. From mindful movement to fostering a connection between the body and soul, Keighley's philosophy transcends the traditional, inviting us all to explore a more harmonious way of living.

Connect with Keighley Butfoy: Kei Pilates and Holistic Wellness on Instagram www.Instagram.com.pilatesandholisticwellness

Tune in to discover the secrets of holistic well-being with Keighley Butfoy. Whether you're a Pilates enthusiast or simply seeking a more balanced lifestyle, this episode is your invitation to a world where mindfulness and movement intertwine.

Chapters:

00:00:00 - A Journey as a Woman in Business
00:02:25 - Shift in Career Interest
00:04:46 - Near-Death Experience and Allergies
00:07:13 - Discovering the Power of Healing
00:09:41 - The Support of Family and the Decision to Pursue Entrepreneurship
00:12:02 - Advice for Starting a Business
00:14:21 - Practicing What You Preach
00:16:44 - Taking Risks and Following Your Vision
00:19:19 - The Importance of Impartial Advice in Business Decision-Making