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Join hosts Clare and Cal on the couch for an honest and empowering conversation with Angela  and Claire about the invisible load women carry every day. From balancing work and home life to managing perfectionism and its emotional toll, this episode dives deep into the unseen pressures women face, and how we can start making changes for ourselves and future generations. 

This relaxed and conversational episode marks an exciting new chapter for Spill The Tea with LLIB in 2025, bringing authentic, unfiltered discussions directly to you.

Episode Chapters:
00:00 – Introduction: The Invisible Load
00:50 – Seasonal Stress and the Invisible Load
02:34 – Balancing Work and Home Responsibilities
06:10 – Communication and Delegation
07:55 – The Emotional Toll of the Invisible Load
10:22 – Perfectionism and Control
12:56 – Generational Shifts and Future Hopes
33:22 – Conclusion: Empowering the Next Generation

Stay Connected:

Follow Angela: www.instagram.com/virago_wellness_coaching
Follow Claire: www.instagram.com/re_dress_studio
Follow Spill The Tea with LLIB: www.instagram.com/spilltheteawithllib

Join the Conversation:
What does the invisible load mean to you? How do you manage it? Share your thoughts in the comments, and don’t forget to like, subscribe, and hit the notification bell to catch more empowering episodes like this!

Ready to Listen? 

#SpillTheTeaWithLLIB #InvisibleLoad #EmpowerWomen #WorkLifeBalance #WomenInBusiness #EmotionalWellbeing #GenerationalShifts #PodcastCommunity #InspiringWomen #SelfCare #FemaleEmpowerment #menopause #menopausematters #spilltheteawithllib #realwomen #womentalk #leadingladiesinbusiness #leadingchange 

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Join Clare and Cal on the couch for an open and empowering conversation with our incredible guest as we dive into the challenges of balancing motherhood and career. This episode is all about embracing change, overcoming fear and self-doubt, and finding the courage to follow your passion, even when the path isn’t easy.

We talk about the struggles of corporate life, the support (and doubts) from loved ones, and the turning points that led to career changes. Our guest shares their personal story of stepping away from a career in the education sector and the freedom they found in making that leap.

What you’ll learn in this episode:

The catalyst for change that sparked a career shift
Overcoming self-doubt and fear of failure
The challenges faced in the education sector
Personal stories of transition and seeking validation
Powerful advice for women considering a career change
This episode is a must-listen for any woman feeling stuck, unsure, or ready to make a shift in her career. It's time to embrace change and go after what truly lights you up!

 Episode Chapters:
00:00 – Introduction: Balancing Motherhood and Career
00:17 – The Catalyst for Change
01:02 – Struggles of Corporate Life
02:25 – Support and Doubts from Loved Ones
03:37 – Overcoming Fear and Self-Doubt
04:29 – Personal Stories of Transition
06:53 – The Turning Point
08:12 – Seeking Validation and Permission
10:11 – The Relief of Leaving Work
11:55 – Challenges in the Education Sector
18:17 – Advice for Women Considering a Career Change
23:29 – Conclusion: Embracing Change and Following Your Passion

Stay Connected:

Follow Spill The Tea with LLIB on Instagram: www.instagram.com/spilltheteawithllib

Join the Conversation:
What’s holding you back from a career change? Share your thoughts in the comments, and don’t forget to like, subscribe, and hit the notification bell to stay up-to-date on more empowering episodes.

Ready to Listen? 

#SpillTheTeaWithLLIB #CareerChange #WomenInBusiness #MotherhoodAndCareer #OvercomingFear #EmpoweringWomen #SelfDoubt #WorkLifeBalance #FemaleEmpowerment #WomenSupportingWomen #CareerTransition #PassionAndPurpose #PodcastCommunity #mumsinbusiness #motherhood #newmummy #mummydiaries #mummies #mumlife #dayinthelife #interview #podcastclips

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In this episode of Spill The Tea with LLIB, we sit down with the inspiring Claire, founder of Re-Dress Studio, to explore her journey through the fashion industry and her mission to promote sustainable fashion. From navigating personal challenges to transitioning into a new career, Claire shares her insights on finding purpose and creating positive change in a fast-paced industry. 

We dive into topics like the environmental impact of fast fashion, the power of upcycling, and how social media influences consumer habits. Claire also discusses her unique selling points and what keeps her inspired in her work. Whether you’re a fashion enthusiast or someone looking to make more sustainable choices, this episode is packed with value!

Episode Chapters:
00:00 – Introduction
00:38 – Claire’s Fashion Journey
01:34 – Unique Selling Points
04:23 – Personal Challenges and Inspirations
07:43 – Transition to a New Career
11:46 – Sustainable Fashion and Upcycling
15:44 – Impact of Fast Fashion
17:25 – Social Media Influence
22:41 – Closing Thoughts and Reflections

 Stay Connected:

Follow Claire and learn more about Re-Dress Studio: www.Instagram.com/re_dress_studio
Follow Spill The Tea with LLIB for more inspiring stories: www.Instagram.com/Spilltheteawithllib

Join the Conversation:
What was your biggest takeaway from Claire’s story? Share your thoughts in the comments, and don’t forget to like, subscribe, and hit the notification bell so you don’t miss an episode!

Ready to Listen? The link is in our bio!

#SpillTheTeaWithLLIB #Claire #ReDressStudio #SustainableFashion #Upcycling #FastFashion #WomenInBusiness #PodcastCommunity #FemaleEmpowerment #InspiringStories #FashionWithPurpose

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In this powerful episode of Spill The Tea with LLIB, we’re joined by the inspiring Angela Spencer, founder of Virago Wellness Coaching. Angela takes us on a journey of self-discovery, sharing how she’s helping women reclaim the true meaning of the word “Virago” 

Angela dives into the importance of emotional management, how self-discovery impacts family dynamics, and why empowering women to embrace their voices is vital in today’s world. With heartfelt personal stories and a vision for the future of Virago Wellness, this episode is packed with wisdom and inspiration for women everywhere.

Episode Chapters:
00:00 – Introduction to Self-Discovery
00:07 – Meet Angela Spencer: Founder of Virago Wellness
00:33 – The Meaning and Evolution of 'Virago'
01:00 – Empowering Women Through Coaching
01:48 – Reclaiming the True Meaning of Virago
03:53 – The Importance of Loud and Powerful Women
07:02 – Personal Stories and Emotional Management
16:06 – Impact of Self-Discovery on Family
26:21 – Future Plans for Virago Wellness
29:08 – Closing Thoughts and Reflections

Stay Connected:

• Follow Angela and learn more about Virago Wellness Coaching: www.instagram.com/virago_wellness_coaching
• Follow Spill The Tea with LLIB: www.instagram.com/spilltheteawithllib

Join the Conversation:
What does being a strong, loud, and powerful woman mean to you? Share your thoughts in the comments below, and don’t forget to like, subscribe, and hit the notification bell to stay updated on all our inspiring episodes!

Ready to Listen? The link is in our bio!

#SpillTheTeaWithLLIB #ViragoWellness #AngelaSpencer #EmpowerWomen #SelfDiscovery #WomenInBusiness #FemaleEmpowerment #PodcastCommunity #InspiringStories #LoudAndPowerful #ReclaimVirago #WomenWhoLead

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In this exciting episode of Spill The Tea with LLIB, we welcome back Kate Hill, the creative force behind Lola Starr, as she unveils her latest collection! Kate dives into the inspiration and journey behind her new designs, giving us a behind-the-scenes look at her collaboration with Sheryl Findlay. Together, they’ve created something truly special, bringing purpose and passion into each piece.

Kate shares insights into the creative and manufacturing process, her commitment to sustainability, and the power of collaboration in bringing a vision to life. Plus, she reveals upcoming events and launch details for the new collection that fashion lovers won’t want to miss.

Episode Chapters:
00:00 – Introduction
00:25 – Kate Hill’s New Collection
00:49 – Collaboration with Sheryl Findlay
02:20 – Showcasing the Collection
04:14 – Sustainability and Manufacturing
05:05 – Upcoming Events and Launches
11:15 – The Importance of Collaboration
19:27 – Conclusion

In This Episode, You’ll Discover:
The inspiration behind Kate’s new collection and her collaboration with Sheryl Findlay
How Kate incorporates sustainable practices into manufacturing
The role of collaboration in the fashion industry and tips for successful partnerships
Sneak peeks of exciting events and collection launches on the horizon
Whether you’re an entrepreneur, a fashion enthusiast, or just love a great story of creativity and purpose, this episode is packed with insights that will leave you inspired. 

Stay Connected:
Follow Kate Hill and Lola Starr: www.Instagram.com/Lolastarr_activewear_
Learn more about Sheryl Findlay Coaching: www.instagram.com/shefindsaidso
Connect with Leading Ladies in Business: www.instagram.com/spilltheteawithllib

Join the Conversation:Which part of Kate’s story resonated most with you?

Let us know in the comments, and don’t forget to like and subscribe for more empowering episodes!

Don’t Miss Out: Hit the notification bell to stay updated on our latest episodes featuring inspiring women in business.

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#BusinessGrowth
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Description:
In this enlightening episode of Spill The Tea with LLIB, we are thrilled to host Dr. Samantha and Dr. Andre from the Oxford Natural Clinic. They delve into the world of holistic health and the critical role of supplements in disease prevention and optimal wellness. From the importance of early testing to innovative cancer testing methods and their unique approaches to patient satisfaction, this episode is packed with valuable insights for anyone interested in improving their health and understanding the healthcare landscape.

✨ Episode Chapters:
00:00 – Introduction
00:39 – Holistic Health and Supplements
01:34 – The Importance of Early Testing and Disease Prevention
06:15 – Advanced Cancer Testing and Early Intervention
09:48 – Innovative Supplements for Optimal Health
18:59 – The Journey and Inspiration Behind the Mission
22:14 – Patient Satisfaction and Aesthetics
24:30 – Personal Challenges and Professionalism
26:22 – Working Together as a Team
29:10 – The Value of Professional Standards
36:34 – The Perfect Cup of Tea
38:46 – Closing Remarks

We Want to Hear From You!
What questions do you have about holistic health or disease prevention? Have you had experiences with supplements that you’d like to share? We’d love to hear your thoughts and experiences, drop them in the comments below!

How You Can Support Us:
If you found this episode insightful, please like and subscribe to our channel! We have more enriching conversations with remarkable experts like Dr. Samantha and Dr. Andre on the way, so be sure to hit that notification bell to stay updated!

Maximise Your Listening Experience:
To help you easily navigate to the topics that interest you, we’ve included chapter timestamps!

Interested in learning about holistic health and supplements? Jump to [00:39]!
Curious about advanced cancer testing? Check out [06:15]!
This way, you can focus on the parts of the conversation that resonate most with you.
Connect with Dr. Samantha & Dr. Andre:

📲 Instagram: @oxfordnaturalclinic – Follow them for insights into holistic health and innovative treatments!

Connect with Leading Ladies in Business:
📲 Instagram: @leadingladiesinbusiness – For more inspiring interviews with experts in various fields, be sure to follow us!

Help Us Spread the Word:
If you enjoyed this episode, please share it with your network! Use hashtags like:
#HolisticHealth #DiseasePrevention #InnovativeSupplements #WomenInBusiness #DrSamantha #DrAndre #SpillTheTeaWithLLIB #LeadingLadiesInBusiness

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Rachel Williams on Supporting Families through Positivitree. 

Description:
In this heartfelt episode of Spill The Tea with LLIB, we are honored to have Rachel Daley, the inspiring founder of Positivitree. Rachel shares her unique focus on supporting families facing challenges, especially parents and caregivers. She opens up about her personal journey and the inspiration behind creating Positivitree, along with valuable insights on building support systems and mentorship. If you’re looking for uplifting stories and practical advice on navigating challenges in family life, this episode is for you!

✨ Episode Chapters:
00:00 – Introduction
00:27 – The Unique Focus of the Charity
01:27 – Challenges Faced by Parents and Carers
05:15 – Rachel's Personal Journey and Inspiration
06:58 – The Birth of Positivitree
09:30 – Support Systems and Mentorship
14:17 – Transition and Future Plans
16:39 – Reflections and Personal Insights
18:44 – New Beginnings and Future Aspirations
27:21 – Closing Thoughts

We Want to Hear From You!
Have you faced challenges as a parent or caregiver? What support systems have you found most helpful? We’d love to hear your experiences and thoughts, share them in the comments below!

How You Can Support Us:
If you enjoyed Rachel’s insights and stories, please like this episode and subscribe to our channel! We have more inspiring conversations with incredible women like Rachel coming up, so hit the notification bell to stay updated!

Maximise Your Listening Experience:
To help you find the content that matters most to you, we’ve included chapter timestamps!

Curious about the unique focus of Positiva Tree? Jump to [00:27]!
Want to hear Rachel's personal journey and inspiration? Check out [05:15]!
This way, you can easily navigate to the topics that resonate with you.
Connect with Rachel Williams:
📲 Instagram: @positivatreeuk – Follow her for insights on support systems and family care!

Connect with Leading Ladies in Business:
📲 Instagram: @leadingladiesinbusiness – For more powerful interviews with inspiring women, be sure to follow us!

Help Us Spread the Word:
If you found this episode valuable, please share it with others! Use hashtags like:
#FamilySupport #PositivaTree #WomenInBusiness #RachelWilliams #SpillTheTeaWithLLIB #LeadingLadiesInBusiness

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Insights from Louise Mora on Building a Successful Brand

Description:In this episode of Spill The Tea with LLIB, we’re excited to welcome Louise Mora, the visionary founder of Brandfolk. Louise shares her incredible journey into the world of branding, including the unique aspects of her services and the detailed branding process that sets her apart in a competitive market. If you’re looking to elevate your brand or gain insights into the challenges and growth that come with entrepreneurship, this episode is packed with invaluable advice!

✨ Episode Chapters:
00:00 – Introduction
02:35 – Unique Aspects of Brandfolk's Services
02:56 – The Branding Process Explained
05:59 – Louise's Journey into Branding
08:16 – Challenges and Growth in Business
20:21 – Advice for Women in Business
21:10 – Reflecting on Personal and Professional Growth
22:56 – Closing Thoughts

We Want to Hear From You!What are the biggest challenges you face in branding your business? Whether you’re a seasoned entrepreneur or just starting out, we’d love to know how you’ve navigated your branding journey. Share your experiences or questions in the comments below!

How You Can Support Us:If you find this episode helpful, please like and subscribe to our channel! We have more inspiring stories and insights from remarkable women like Louise coming your way. Hit that notification bell to be the first to catch new episodes!

Maximise Your Experience:We’ve included chapter timestamps so you can jump straight to the topics that interest you most!
Want to learn about the branding process? Head to [02:56]!
Curious about Louise’s advice for women in business? Check out [20:21]!This way, you can easily find the content that resonates with you.

Connect with Louise Mora:📲 Instagram: @thisisbrandfolk – Follow her for insights into branding and entrepreneurship!
Connect with Leading Ladies in Business:📲 Instagram: @leadingladiesinbusiness – For more inspiring interviews with powerful women, be sure to follow us!

Help Us Spread the Word:If you enjoyed this episode, we’d love for you to share it! Use hashtags like:#BrandingTips #WomenInBusiness #Entrepreneurship #LouiseMora #SpillTheTeaWithLLIB #LeadingLadiesInBusiness

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In this episode of Spill The Tea with LLIB, we’re thrilled to chat with Stephanie Day, a skincare expert who has turned her passion for skin health into a thriving business. Stephanie shares her journey of treating common skin concerns like acne and teenage skin issues while building a successful brand that empowers others. Whether you're looking for expert skincare tips or advice on how to build a brand, this episode is a must-watch!

✨ Episode Chapters:
00:00 – Introduction
01:24 – The Journey and Passion for Skincare
02:33 – Understanding Skin Concerns and Treatments
03:41 – Advice for Treating Acne and Teenage Skin
08:15 – Challenges and Rewards of Building a Brand
14:33 – The Dream and Future Goals
17:11 – Closing Thoughts and Tea Preferences

We Want to Hear From You!
What’s your biggest skincare challenge? Whether it's dealing with acne or caring for teenage skin, we’d love to know what advice has worked best for you. Or, if you’re an entrepreneur, tell us what skincare advice you'd give to someone starting a business! Drop your thoughts in the comments below. The more we chat, the more we can all learn from each other!

How You Can Support Us:
Don’t forget to like this episode if you found Stephanie’s tips helpful, and subscribe to our channel so you’ll never miss an episode! We’ve got more inspiring interviews with incredible women like Stephanie coming your way, so hit the notification bell to stay in the loop.

Make the Most of This Episode:
We’ve broken down the episode into chapters so you can jump straight to what interests you most!

• Want to hear skincare tips for treating acne? Head to [03:41]!
• Interested in hearing how Stephanie built her brand? Check out [08:15]!
  This way, you can go straight to the content you’re looking for.

Connect with Us:
Follow us on Instagram:
📲 Stephanie Day: @sdskinco
📲 Leading Ladies in Business: @leadingladiesinbusiness

And don’t forget, if you’re listening on Spotify or another platform, we’d love for you to leave a review, it really helps others find our content.

Hashtags to Share This Episode:
If you loved this episode, help us spread the word! Use hashtags like:
#SkincareTips #AcneSolutions #TeenageSkinCare #WomenInBusiness #EntrepreneurJourney #StephanieDay #SpillTheTeaWithLLIB #LeadingLadiesInBusiness

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Spill The Tea with LLIB | Featuring Rachel Williams: Harnessing the Power of Homeopathy for Modern Healing

In this enlightening episode of Spill The Tea with Leading Ladies In Business, Clare Bowers and Carolyn Whitehead chat with the inspiring Rachel Williams, a leading homeopath who is transforming lives through the power of natural healing. Rachel takes us on her journey into homeopathy, sharing how this ancient practice fits into modern healthcare and its incredible potential for healing.

Episode Highlights:

00:00 Introduction to Rachel Williams and her journey into homeopathy.
00:37 The transformative power of homeopathy in healing.
02:31 Integrating homeopathy into modern healthcare practices.
04:22 Rachel’s personal success stories and client transformations.
05:09 How Rachel is empowering women through homeopathy.
05:45 Creating accessible homeopathy kits and educational courses.
08:32 Using homeopathy for common ailments and everyday wellness.
15:19 Addressing hormonal imbalances and mental health with homeopathy.
26:47 Solutions for ADHD, restlessness, and more through natural remedies.
32:18 A delightful discussion on finding the perfect cup of tea.
34:44 Final thoughts and reflections from Rachel Williams.
If you're curious about alternative medicine, want to explore natural healing, or are looking for holistic ways to improve your well-being, this episode is a must-listen!

🔗 Connect with Rachel Williams: www.instagram.com/rachelwilliamshomeopathy

✨ Don’t miss out on future episodes of Spill The Tea with LLIB! Subscribe now and tap the notification bell to stay updated on all our conversations with leading women in business.

Connect with Leading Ladies In Business: Follow us on Instagram at @Leadingladiesinbusiness for more inspiring stories and tips.

A huge thank you to Rachel Williams for sharing her knowledge and passion on the show! 

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#WomenInBusiness
#FemaleEntrepreneurs
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