Pilates: just glorified stretching or a legit strength workout? 🤔 In this episode, we’re tackling one of the BIGGEST fitness misconceptions floating around social media—whether Pilates can actually build strength and replace traditional gym workouts.

⏰ Time Stamps & Key Takeaways:

0:00 - 5:30 → Life update: UK sunshine appreciation & why we booked a trip just to chase the sun ☀️

5:30 - 12:45 → The viral "Pilates Body vs. Gym Body" trend – what influencers aren’t telling you

12:45 - 18:20 → Can Pilates actually build muscle? Strength vs. toning explained

18:20 - 24:10 → The science behind resistance training in Pilates & why it’s NOT just stretching

24:10 - 30:00 → Should you swap gym workouts for Pilates? What’s best for strength, flexibility & overall health

30:00 - 35:40 → The best way to mix Pilates with weight training (without losing progress)

35:40 - 40:00 → Our final thoughts & why we think this debate is blown out of proportion

💬 What’s your take on the Pilates vs. gym debate? Have you tried both? Let us know in the comments!

🎧 Tune in now on Spotify & Apple Podcasts—link in bio! And if you love the ep, don’t forget to rate & review to help more people find the pod! 🙌 #BetterForItPodcast