In this episode we discuss body neutrality & what it means for teaching pilates.

What is body neutrality? 

Can we leave our clients alone to experience their own definition of each movement or do we like pilates precision & see the benefits there?

Nina Pellizzer & Tracy Wade (2024) Defining Body Neutrality 

https://pmc.ncbi.nlm.nih.gov/articles/PMC11616157/

Connect with Emma Jayne & Caz below...

https://www.ejrpilates.co.uk/

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https://www.carolynatkinsmovementcoach.co.uk/

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