It’s not just about going to the gym anymore — it’s about new classes and culture evolving. In this episode, Brittany and Nikki dive deep into the rise of the Pilates Girl Era and how fitness culture is undergoing a major glow-up. From toxic gym bro energy to soft strength and mindful movement, we explore how younger generations are redefining what it means to “be fit.” Is this shift empowering… or just rebranded pressure? Plus, hot takes on Instagram wellness trends, gym anxiety, and why we’re done sweating for the male gaze. This one’s for anyone who’s ever said “I’m working out for my mental health” — and meant it.