Today, we’re talking about one of the most underrated, yet absolutely crucial parts of Pilates—the Beginner Class! Yep, that class you might think you can skip or outgrow—spoiler alert, you can’t! We’ll cover why beginner classes are a MUST for new students and seasoned practitioners, plus how to teach an epic one if you're an instructor. But before we dive in, let’s take a quick look at how Pilates started and why it truly is for every body.

Whether you’re listening from your car, your couch, or mid-plank hold—this podcast is all about making Pilates accessible, practical, and fun. Let’s start with the big question—why are we all so obsessed with Pilates? Well, my friend, it’s because Pilates is like that one friend who always makes you feel better!