After a summer packed with fun, adventure, and plenty of Pilates, Stacey and Pearl return with exciting news and fresh energy! In this episode, they catch up on all the highlights from their break, share stories from their summer, and offer a sneak peek into what’s coming up for Pilates lovers. Whether you’re a seasoned practitioner or just starting, Stacey and Pearl are here to keep you inspired, strong, and connected. Tune in for all things Pilates and more!

In this enlightening episode of "Pilates is the Answer," Pearl sits down with Jayme Westrom, a body douser and the visionary owner of Island Wellness Venice. Join us as Jayme delves into the fascinating world of bio-energetic healing through biocommunication scanning. Discover how this innovative approach can detect and address energetic imbalances in the body, promoting holistic wellness and vitality. Whether you're a wellness enthusiast or simply curious about alternative healing modalities, this conversation is packed with insights and practical tips to enhance your health journey. Don't miss out on this opportunity to learn from one of the leading experts in the field!

Learn more about Biocommunication Scanning, Island Wellness Venice and Jayme Westrom at:https://www.facebook.com/profile.php?id=61557721222652 https://biofieldexpert.com/

In this delightful episode, join our inquisitive young interviewer, Dallas, who sits down with Pilates is the Answer Co-host and experienced Pilates teacher, Stacey, to uncover answers to his burning questions about Pilates. Through engaging questions and insightful answers, Stacey shares with Dallas—and our listeners—her perspectives on doing and teaching Pilates. Tune in for a charming conversation that's sure to inspire movement and wonder!

In honor of May as Osteoporosis Month, in this episode, Pearl interviews Dr. Chris Gehron, about addressing Osteoporosis from a holistic perspective.

Honoring World Pilates Month in May, Stacey and Pearl

Honoring World Pilates Month in May, Stacey and Pearl

Welcome to 'Body, Mind, and Moves: Our Pilates Favorites Revealed!

Join Stacey and Pearl, your Pilates enthusiasts and hosts, as they delve into their favorite equipment, exercises, and more on this dynamic podcast.

From the reformer to the magic circle, Stacey and Pearl explore the essential Pilates gear that elevates their practice. But it's not just about the equipment—Stacey and Pearl also dive into their top Pilates exercises, sharing techniques to strengthen, tone, and energize your body. Whether you're a beginner, an advanced practitioner, or an instructor, there's something for everyone in their repertoire.

With personal anecdotes, expert tips, and a sprinkle of humor, 'Pilates is the Answer' is your go-to podcast for all things Pilates. Tune in to uncover the secrets to a healthier, more balanced life through the power of Pilates with Stacey and Pearl!

In this episode, Pearl interviews Dr. Chris Gehron, about balancing the sympathetic and parasympathetic nervous system for optimum health and healing.

Stacey Interviews Julie Turner about the vagus nerve, sympathetic and parasympathetic nervous systems, Pilates, and how they can work together to heal trauma.

In this episode, Stacey and Pearl discuss tips for preparing to teach, including:

o Maximizing time

o Organizing in the way your brain works

o Knowing the purpose of what you are teaching, what is moving and what is not moving

o Telling a story

o Moving clients in all planes of motion and moving the spine in all directions