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Pilates Is The Answer
By Stacey and PearlHealth & Fitness
Pilates Is The Answer episodes
- We're Back (Episode 21)
After a summer packed with fun, adventure, and plenty of Pilates, Stacey and Pearl return with exciting news and fresh energy! In this episode, they catch up on all the highlights from their break, share stories from their summer, and offer a sneak peek into what’s coming up for Pilates lovers. Whether you’re a seasoned practitioner or just starting, Stacey and Pearl are here to keep you inspired, strong, and connected. Tune in for all things Pilates and more!
23 min - Biocommunication: Unlocking Bio-Energetic Healing (Episode 20)
In this enlightening episode of "Pilates is the Answer," Pearl sits down with Jayme Westrom, a body douser and the visionary owner of Island Wellness Venice. Join us as Jayme delves into the fascinating world of bio-energetic healing through biocommunication scanning. Discover how this innovative approach can detect and address energetic imbalances in the body, promoting holistic wellness and vitality. Whether you're a wellness enthusiast or simply curious about alternative healing modalities, this conversation is packed with insights and practical tips to enhance your health journey. Don't miss out on this opportunity to learn from one of the leading experts in the field!
Learn more about Biocommunication Scanning, Island Wellness Venice and Jayme Westrom at:https://www.facebook.com/profile.php?id=61557721222652 https://biofieldexpert.com/
29 min - Stacey's Favorite Guest (Episode 19)
In this delightful episode, join our inquisitive young interviewer, Dallas, who sits down with Pilates is the Answer Co-host and experienced Pilates teacher, Stacey, to uncover answers to his burning questions about Pilates. Through engaging questions and insightful answers, Stacey shares with Dallas—and our listeners—her perspectives on doing and teaching Pilates. Tune in for a charming conversation that's sure to inspire movement and wonder!
13 min - Osteoporosis Prevention & Awareness with Dr. Chris (Episode 18)
In honor of May as Osteoporosis Month, in this episode, Pearl interviews Dr. Chris Gehron, about addressing Osteoporosis from a holistic perspective.
Disclaimer:All information, research and clinical material presented by Dr. Chris Gehron and/or Florida Health Doctors, P.A. on this platform is for informational purposes only. Readers/Listeners are encouraged to confirm the information contained herein with other sources. Patients and consumers should review the information carefully with their professional healthcare provider. The information is not intended to replace medical advice offered by physicians. Dr. Chris Gehron and/or Florida Health Doctors, P.A. will not be liable for any direct, indirect, consequential, special, exemplary, or other damages arising therefrom.22 min - Aligning Every Inch - Part 2 (Episode 17)
Honoring World Pilates Month in May, Stacey and Pearl
meticulously guide you through a comprehensive body scan, leaving no muscle unturned. From perfecting alignment to harnessing many benefits, they share invaluable insights and actionable cues to elevate your practice or teaching tonew heights. Get ready to unleash your inner Pilates powerhouse with their enlightening discussions, split into two thrilling episodes packed with wisdom,wit, and a whole lot of inspiration!28 min - Aligning Every Inch: Pilates Perspectives from Head to Toe (Episode 16)
Honoring World Pilates Month in May, Stacey and Pearl
meticulously guide you through a comprehensive body scan, leaving no muscleunturned. From perfecting alignment to harnessing many benefits, they shareinvaluable insights and actionable cues to elevate your practice or teaching tonew heights. Get ready to unleash your inner Pilates powerhouse with theirenlightening discussions, split into two thrilling episodes packed with wisdom,wit, and a whole lot of inspiration!30 min - Body, Mind, and Moves: Our Pilates Favorites Revealed (Episode 15)
Welcome to 'Body, Mind, and Moves: Our Pilates Favorites Revealed!
Join Stacey and Pearl, your Pilates enthusiasts and hosts, as they delve into their favorite equipment, exercises, and more on this dynamic podcast.
From the reformer to the magic circle, Stacey and Pearl explore the essential Pilates gear that elevates their practice. But it's not just about the equipment—Stacey and Pearl also dive into their top Pilates exercises, sharing techniques to strengthen, tone, and energize your body. Whether you're a beginner, an advanced practitioner, or an instructor, there's something for everyone in their repertoire.
With personal anecdotes, expert tips, and a sprinkle of humor, 'Pilates is the Answer' is your go-to podcast for all things Pilates. Tune in to uncover the secrets to a healthier, more balanced life through the power of Pilates with Stacey and Pearl!
36 min - Fight or Flight - Balance Your Nervous System for Healing (Episode 14)
In this episode, Pearl interviews Dr. Chris Gehron, about balancing the sympathetic and parasympathetic nervous system for optimum health and healing.
Disclaimer:All information, research and clinical material presented by Dr. Chris Gehron and/or Florida Health Doctors, P.A. on this platform is for informational purposes only. Readers/Listeners are encouraged to confirm the information contained herein with other sources. Patients and consumers should review the information carefully with their professional healthcare provider. The information is not intended to replace medical advice offered by physicians. Dr. Chris Gehron and/or Florida Health Doctors, P.A. will not be liable for any direct, indirect, consequential, special, exemplary, or other damages arising therefrom.19 min - Let Your Body Heal You (Episode 13)
Stacey Interviews Julie Turner about the vagus nerve, sympathetic and parasympathetic nervous systems, Pilates, and how they can work together to heal trauma.
54 min - Insider Tips for Preparing Your Teaching Plan (Episode 12)
In this episode, Stacey and Pearl discuss tips for preparing to teach, including:
Preparing a class or sessiono Maximizing time
o Organizing in the way your brain works
o Knowing the purpose of what you are teaching, what is moving and what is not moving
Best class or session plans Includes key componentso Telling a story
o Moving clients in all planes of motion and moving the spine in all directions
35 min
About Pilates Is The Answer
From the publisher's feed
Stacey and Pearl offer their tell all 2 cents for all your questions and delimmas that Pilates may just be the answer to!