You know when you meet someone and you just KNOW you connect with them and they "get" you? That's how I feel about Alli Cavanagh. You may know her by her IG name: In Flow With Alli, Alli is an incredible pilates instructor who brings her own method to her online classes by combining mantras, breath, and focused movement into a pilates class. Her energy is TOO good to not want to know her. In this episode we unpack her journey in wellness, pilates and even mental health. We go deep and somehow keep it under 30 minutes! You'll love this episode, we know you will. Catch her classes online or in The Sanctuary on Wednesdays at 6PM!

@inflowwithalli
In Flow with Alli