Pilates Progressions Program

We had great follow up info and questions from last week's question about a youth with scoliosis and patellofemoral syndrome including information on IT bands and their muscle imbalances, how to increase flexibility and why scoliosis is an issue and why flexion might be an issue for children.  We also covered ideas to get your schedule fuller, ways to learn exercises using the tower and reformer together and ideas to look up specific content in these radio shows.

Tonight we answered some questions about learning more when you travel, working with those that walk with their feet pointed out and had a great case study on a client that is an adolescent with scoliosis and patellofemoral syndrome.

Happy New Year's!  How can you best prepare for those New Year's clients?  Get ready to help them turn their New Year's resolutions into reality.