Renee from Renz Pilates takes you through her First NEW 30 minute Pilates routine.Please support Renee by visiting Renee's website at http://renzpilates.com/ Get EXCITED and get WORKING-OUT.  More very soon!Visit eFit30 at  www.efit30.com.auPlease support our advertisers by watching their adds and don't forget to "like" Renee! Thanks for watching.Questions, suggestions, comments, contact us info@efit30.com.au

Pilates, Renee's new 30 Minute class, eFit30 Online Gym

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Want to effectively strengthen your core from all angles and create lean lower legs?Check out our latest video from Meagan and Caitlin which tackles these area in a great workout you can repeat at home or whilst your away on holiday.Enjoy Yours in Health and FitnessMEAGAN COX PERSONAL TRAININGEmail: info@meagancox.com.au Web: www.meagancox.com.auFacebook: https://www.facebook.com/MeaganCoxPersonalTraining Caitlin O'Connor-Veth.https://www.facebook.com/dynamicpilateswahttp://www.dynamicpilateswa.com/

Pilates Core and Plyometric Leg Challenge

This is Valerie Goodman's Bedtime Yoga class from Yogarevalation. She takes us through a full 30 minute routine for a restfull nights sleep.There are more free workouts here on our channel  http://www.youtube.com/user/efit30If you want to support our work please subscribe and like us here or on Facebook, Thanks for your help!

Yoga poses for better sleep 30 mins eFit30

So it's the last week of the 6 Week Boot Camp. How are feeling where do you go from here?Thanks to;Jo Beer - http://www.revitalise.com.au/Justine http://www.babesontherun.com.au/eFit30 - http://www.efit30.com.au/

6 Week Boot Camp Guidance Instructions week 6

Week 5 guidance for the 6 Week Boot Camp. Keep on going, you are over the hump! This week, fatigue, sleep, new mums. Getting the right rest and balance.Thanks to;Jo Beer - http://www.revitalise.com.au/Justine http://www.babesontherun.com.au/eFit30 - http://www.efit30.com.au/

6 Week Boot Camp Instructions week 5

Week 4 guidance for the 6 Week Boot Camp. Keep on going, you are over the hump! This week, fatigue, sleep, new mums. Getting the right rest and balance.Thanks to;Jo Beer - http://www.revitalise.com.au/Justine http://www.babesontherun.com.au/eFit30 - http://www.efit30.com.au/

Pilates, Renee's new 30 Minute class, eFit30 Online Gym

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