Pilates Unfiltered

I'm diving deep into expanding the perspective surrounding the moments where we feel like we have no idea what we are doing. We'll look at this spiral moment of self-doubt, fear and critique and discuss strategies to help navigate through it.

We're also introducing a new feature for the new year - Red Lights and Green Lights. (yes - this is borrowed from the popcast - I love this show and love the concept. We're looking at it from a movement perspective)

This weeks GREEN🚦:

Bala Suite Of Products

Wave Dezigns

This weeks RED🚦:

Movement-based Memberships - listen to learn why!

LINKS

Join The Teacher's Support Series

Visit Jennazaffino.com

Join The JZ Community

Join My Text Community

Hello Everyone,

I'm dropping in with some big "mom" energy to remind you that it is ok to walk away, not start an online studio, eat nourishing food, have beliefs and stand behind them, teach what you love and not do it all in 2022. Also, you're doing a great job.

Love you,

Jenna

In this episode, we're talking about citation and progressing the work that we teach to meet the needs of this time.

If you love listening and find value in my work, consider supporting it in the following ways:

*Buy Me A Coffee - Make a Donation to Support My Work

*Join the Teacher's Reformer Series - LEARN MORE

* Join JZ Studio - JOIN HERE

* Book A Coaching Session - LEARN MORE AND BOOK HERE

* Check Out Current Online Courses - LEARN MORE

Fresh off a marathon meeting with my book-keepers about 2020, the mood is REAL. In this episode, I share a story about "round pets," talk about what brought me into Pilates - Hint: it was superficial, it's not anymore and it's all OK! - and drop an "assignment" for you that opens the space for client empathy and why it's important. I also sing a little. It's no Hamilton parody, but it drives the point home.

If you love listening and find value in my work, consider supporting it in the following ways:

*Buy Me A Coffee - Make a Donation to Support My Work

*Join the Teacher's Reformer Series - LEARN MORE

* Join JZ Studio - JOIN HERE

* Book A Coaching Session - LEARN MORE AND BOOK HERE

* Check Out Current Online Courses - LEARN MORE

I'm dropping in after a long hiatus. Our world has changed, our profession has changed, and I've changed - I'd like to think for the better.

To those who listen to this episode, know that I'm still in process with the next steps of this show, however, this felt like an important step. I've missed you and I love you xoxoxo

I'm dropping in with some food for thought about the next steps of your business as well as a special invitation to be with me at Brink!

xo Jenna

Purchase Tickets and Recordings at: www.brinkvirtual.com

The Pilates Community received news this past week that Mari Winsor had passed. In a re-release of this episode, originally recorded in 2018, we hear listener call-ins, tributes from students and friends and even a series of questions that Mari herself graciously answered for the listeners. Thank you for the road you paved for all of us in the Pilates profession, Mari. You are greatly missed.

I've got a personal message for you this week to open the show and I'm thrilled to share my interview with Stephanie Benton. If you were confused about marketing your services before quarantine and aren't sure where to start now, this episode will answer all of your questions.

Stephanie is a passionate Pilates teacher and marketing + branding coach for wellness entrepreneurs. She is passionate about helping the industry learn how to leverage their marketing efforts to create a brand that feels authentic to them, and attracts their dream clients!

Listen in and be sure to bring your notebook with to capture the many gems of this episode.

Thank you to our sponsors:

www.pilatesanytime.com

Use code GETUNFILTERED for a free 30 day trial

Jenna's got two new classes up right now that are hot off the presses! Search #4011 or #4012 for the latest classes from Jenna!

www.hellotushy.com

Use code UNFILTERED for 10% off of your purchase

www.verilux.com

Use code JENNA20 for 20% off of your purchase

Kelly Hale is one of my favorite resources for all things integration and gut health. In this conversation, we discussed so many simple and effective strategies to use to improve your digestive health and movement practices, both as humans and . We also dove deep into the subject of elimination! Kelly is an Occupational Therapist , Mind Body Integration Specialist, and Gut Health coach! Kelly brings a refreshing mix of experience and insight, as she combines rehab, holistic healing and movement science. She is continually fascinated by the body's innate ability to heal through movement. Her work is sought out for her unique, synergistic approach that goes beyond the diagnosis and functional deficits to examine the true root causes such as "tripped-up" reflexes, cranial-sacral system disruption, and an un-integrated nervous system. This work has inspired her to create Innate Connections a course for rehab and movement professionals. She opened the first Holistic Rehab and Pilates practice in metro Detroit in 2001. Kelly has enjoyed mentoring and educating many professionals through the years clinically and presenting at various conferences such as PMA, Pilates on Tour Rehab Summit, Rehab Conferences and more. She has had the joy of sharing Inspiring presentations in corporations and keynoting at health care conferences. She was a Principal Educator for Polestar for 11 years, and currently teaches courses for The Center for Women's Fitness. Kelly holds numerous certifications in Pilates and unique modalities such as Brain Gym and Body Ecology.

Resources:

Kelly's Website

Kelly's Giveaway For Essential Healthworkers

What Your Poo Says About You Book

Rewilding Podcast - Daniel Vitalis

Thank you to our sponsors:

www.pilatesanytime.com

Use code GETUNFILTERED for a free 30 day trial

Jenna's got two new classes up right now that are hot off the presses! Search #4011 or #4012 for the latest classes from Jenna!

www.hellotushy.com

Use code UNFILTERED for 10% off of your purchase

www.verilux.com

Use code JENNA20 for 20% off of your purchase