Pilates With Kate

Pilates With Kate

By Kate GarfieldHealth & FitnessFitness
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Pilates With Kate episodes

  • Pilates for Bartenders

    You should understand that when participating in any exercise program there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Pilates With Kate from any and all claims or causes of action, known or unknown, arising out of Pilates With Kate. 

    17 min
  • Pilates Arm + Back Party

    You should understand that when participating in any exercise program there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Pilates With Kate from any and all claims or causes of action, known or unknown, arising out of Pilates With Kate. 

    16 min
  • 20 Minute Pilates HIIT

    You should understand that when participating in any exercise program there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Pilates With Kate from any and all claims or causes of action, known or unknown, arising out of Pilates With Kate. 

    21 min
  • Good Evening Pilates

    A moment of mindfulness to help you unwind. All levels mat class. Modifications offered. 

    You should understand that when participating in any exercise program there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Pilates With Kate from any and all claims or causes of action, known or unknown, arising out of Pilates With Kate.

    21 min
  • Good Morning Pilates

    This Pilates work out is designed to get you moving, strengthen your core, and bring you out of your head and into your body. Modifications are provided. 

    You should understand that when participating in any exercise program there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Pilates With Kate from any and all claims or causes of action, known or unknown, arising out of Pilates With Kate.

    19 min
  • 20 Minute Strength for Runners

    This Pilates work out is designed to get you moving, strengthen your core, and bring you out of your head and into your body. Modifications are provided. 

    You should understand that when participating in any exercise program there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Pilates With Kate from any and all claims or causes of action, known or unknown, arising out of Pilates With Kate.

    23 min
  • Low Back Love

    This Pilates work out is designed to get you moving, strengthen your core, and bring you out of your head and into your body. Modifications are provided. 

    You should understand that when participating in any exercise program there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Pilates With Kate from any and all claims or causes of action, known or unknown, arising out of Pilates With Kate.

    21 min
  • 10 Stretches You Can Do at Your Desk

    This Pilates work out is designed to get you moving, strengthen your core, and bring you out of your head and into your body. Modifications are provided. 

    You should understand that when participating in any exercise program there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Pilates With Kate from any and all claims or causes of action, known or unknown, arising out of Pilates With Kate.

    15 min
  • 20 Minute Glute and Core

    This Pilates work out is designed to get you moving, strengthen your core, and bring you out of your head and into your body. Modifications are provided. 

    You should understand that when participating in any exercise program there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Pilates With Kate from any and all claims or causes of action, known or unknown, arising out of Pilates With Kate.

    20 min
  • 20 Minute Core Power

    This Pilates work out is designed to get you moving, strengthen your core, and bring you out of your head and into your body. Modifications are provided. 

    You should understand that when participating in any exercise program there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Pilates With Kate from any and all claims or causes of action, known or unknown, arising out of Pilates With Kate.

    24 min

About Pilates With Kate

From the publisher's feed

Hi! I'm Kate! I'm a pilates instructor based in Brooklyn. I love movement, and sharing my practice with you. Recently I've been featured in Katie Couric's Wake-Up Call, and The Evening Standard's Insider 'The best free New York and Los Angeles boutique fitness studio workouts on Instagram'. I'm excited to share my practice over podcast!