Pill Talk Podcast

Pill Talk Podcast w/ Dr. Erin Clay, Pharm.D.

Pill Talk Podcast w/ Dr. Erin Clay, Pharm.D.

Pill Talk Podcast w/ Dr. Angela Holliday-Bell

Sleep Hygiene Techniques

Learn how to properly manage and implement a bedtime 🛌 routine that will help you fall asleep and remain asleep.

Proper sleep hygiene/routine looks like:

[  ] Going to bed at the same time

[  ] No devices an hour or so before bed

[  ] No alcohol

[  ] Reading a book 📖

Try some of these techniques next time you are having trouble sleeping

Be ready to get inspired and start to Dream Bigger!!!

GUEST:

Dr. Angela Holliday-Bell

IG: @TheSleep_MD

https://www.thesolutionissleep.com/

Subscribe to my YouTube Channel and Support the Podcast by becoming a Listener Supporter or purchasing merchandise.

Bio.fm/wbartou

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Pill Talk Podcast w/ Dr. Angela Holliday-Bell

Sleep Specialist

Dr. Holliday-Bell got her start researching the importance of sleep during medical school residency.  As you know, a Resident can work and study 12-16 hours a day to stay on top of their workflow and continuing education.  The lack of sleep can take a toll on your performance and productivity.

To deliver at your highest, you will need to be well rested and ready to attack the day.

Learn in this clip, everything in your body that can be impacted from lack of sleep.

Be ready to get inspired and start to Dream Bigger!!!

GUEST:

Dr. Angela Holliday-Bell

IG: @TheSleep_MD

https://www.thesolutionissleep.com/

Subscribe to my YouTube Channel and Support the Podcast by becoming a Listener Supporter or purchasing merchandise.

Bio.fm/wbartou

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Pill Talk Podcast w/ Dr. Angela Holliday-Bell

👩🏿‍⚕️Representation Matters!!!👨🏿‍⚕️

We Aspire to Inspire!

In this clip, Dr. Holliday-Bell tells us her story of how a black doctor inspired her to become a medical professional.

This is what we want to do via Pill Talk Podcast.  Inspire the next person watching to stride for his/her medical goal.

Be ready to get inspired and start to Dream Bigger!!!

GUEST:

Dr. Angela Holliday-Bell

IG: @TheSleep_MD

https://www.thesolutionissleep.com/

Subscribe to my YouTube Channel and Support the Podcast by becoming a Listener Supporter or purchasing merchandise.

Bio.fm/wbartou

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Pill Talk Podcast w/ Dr. Angela Holliday-Bell

Being A Pediatrician is Amazing

Learn what it takes to become a Pediatrician and the powerful impact they have on the youth.

A Pediatrician isn't your ordinary doctor. She is able to build life long relationship with patients from newborn babies to young adults.

Be ready to get inspired and start to Dream Bigger!!!

GUEST:

Dr. Angela Holliday-Bell

IG: @TheSleep_MD

https://www.thesolutionissleep.com/

Subscribe to my YouTube Channel and Support the Podcast by becoming a Listener Supporter or purchasing merchandise.

Bio.fm/wbartou

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Pill Talk Podcast w/ Dr. Angela Holliday-Bell

She is not just a Pediatrician but also a Certified Clinical Sleep Specialist.

We dove into the convo about how she takes care of newborn babies 👶🏽 to young adults 👧🏿 as a Pediatrician.

While completing her residency,  she became intrigued with the study of sleep 😴. This led her down the path to become a clinical sleep specialist to help people break their poor sleep hygiene in order to get a comfortable night's rest. 💤

She started her business "The Sleep Solution" were she has a self guided 5 week course that will transform your sleep to improve mood, productivity and immunity.

Her passion for her career and business is expressed during our conversation. This is a great episode you don't want to miss.

Check out the full episode Tuesday April 6th at 6PM on YouTube, Anchor, Spotify and Apple podcast.

Be ready to get inspired and start to Dream Bigger!!!

GUEST:

Dr. Angela Holliday-Bell

IG: @TheSleep_MD

https://www.thesolutionissleep.com/

Subscribe to my YouTube Channel and Support the Podcast by becoming a Listener Supporter or purchasing merchandise.

Bio.fm/wbartou

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Pill Talk Podcast w/ Dr. Angela Holliday-Bell

Pill Talk Podcast w/ Dr. Xellex Z. Rivera

Be an Employee; Before you become an Employer!!!

Once you know how to be a good Employee,  you can become an Excellent Employer.

Learn from the job you have now the skills to lead, how to handle different situations and most importantly how to implement systems to make work easier.  Then use that knowledge to build your DREAM Business!

✍ Name your Dream Business in the comments!!!

Be ready to get inspired and start to Dream Bigger!!!

GUEST:

Dr. Xellex Z. Rivera

IG: @dr._xzr

www.yesiamshe.com

Subscribe to my YouTube Channel and Support the Podcast by becoming a Listener Supporter or purchasing merchandise.

Bio.fm/wbartou

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Pill Talk Podcast w/ Dr. Xellex Z. Rivera

"iAmSHE" Focus

The target market for iAmSHE is the youth, so she can pass along the knowledge she and others have obtained over the years. Through a mentorship to give straight forward advice and help to the young ladies to help them avoid pit-holes.

Be ready to get inspired and start to Dream Bigger!!!

GUEST:

Dr. Xellex Z. Rivera

IG: @dr._xzr

www.yesiamshe.com

Subscribe to my YouTube Channel and Support the Podcast by becoming a Listener Supporter or purchasing merchandise.

Bio.fm/wbartou

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