Welcome!!

In this video, I explain the basics of nutrition by breaking down macronutrients and micronutrients in a simple, easy-to-understand way. If you’ve ever been confused about protein, carbs, fats, vitamins, and minerals—this beginner nutrition guide is for you. There’s a lot to cover and lots of side topics to talk about! Part 2 will be all about how to structure a meal and diets!

If nutrition seems overwhelming to you or you're not quite sure where to start, I'd love to help! I offer 1:1 coaching to help people feel more confident on their health journey and on track to feeling better. Click the link below to schedule a FREE discovery call to learn more about my services!

https://stan.store/livingwellwithliza/p/discovery-call-cng3f6oj 

If you’re looking for raw milk, here are a couple good sources to look into! 

https://www.realmilk.com/raw-milk-finder/ 

https://getrawmilk.com/