#3. Do you leverage journaling? The Plastic Human process requires logging and tracking your progress. In this episode, Nico breaks down his journaling journey and how he arrived at video journaling after feeling that his journals were too curated and not authentic enough to keep him accountable. If you're new to journaling, just starting out, or an avid journal-er, this episode will give you some ideas about how to make your journaling process more effective for you.

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