Send us a Text Message.In this talk, I cover what I consider to be the three pillars of skillful communication. These pillars cover poor communication habits, how to simply express yourself well in all circumstances, and the model I use to manage conflict. Get immediate access to premium Stoic meditation courses, exclusive community, straight-to-the-point lessons, and Q&amp;As created by Jon Brooks. Includes a 7-day free trial. 

3 Pillars of Skilful Communication That Will Transform Your Relationships

Modern practical breakdowns of the best ideas in ancient Stoicism.&nbsp;

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Send us a Text Message.In this lesson, we explore the deep, transformative power of mindfulness and meditation beyond routine practices. We discuss how integrating mindfulness into every aspect of our lives can extend the benefits beyond the meditation cushion, influencing our health, relationships, and overall well-being.What You'll Learn:The addictive nature of cognition and the power of mindfulness prompts to help us live in the present.The commercial success of meditation apps and the mis...

The 4 Most Important Mindfulness Tools to Build Focus

Send us a Text Message.In this lesson I delve into Chapter 24 of Epictetus' Handbook, exploring five powerful arguments against the mindless pursuit of status and wealth. If you've ever found yourself dreaming of "making it" and achieving high social status, this discussion will challenge your current mindset and introduce a new Stoic approach to defining success.Get immediate access to premium Stoic meditation courses, exclusive community, straight-to-the-point lessons, and Q&amp;As created ...

Avoid These 5 Foolish Traps with Money & Success (Stoic Guide)

Send us a Text Message.In this episode, I explore what it means to be a tough person. Get immediate access to premium Stoic meditation courses, exclusive community, straight-to-the-point lessons, and Q&As created by Jon Brooks. Includes a 7-day free trial. 

What Does it Mean to Be Tough?

Send us a Text Message.In the following podcast, Justin Noppé shared invaluable insights into the world of health, fitness, and personal development. This post distills the essence of that dialogue into a resourceful guide for anyone looking to embark on or enhance their health journey.Learn how to become resilient with Justin here: https://bit.ly/neuroresiliencecourseKey Terms and ConceptsVO2 Max: A measure of the maximum volume of oxygen an athlete can use. It's a pivotal indicator of cardi...

How to Hack Health in All Areas with Justin Noppé

Send us a Text Message.In this episode, we delve into the profound relationship between science and spirituality, featuring insights from Steve Taylor, a distinguished British psychologist and celebrated author. With a rich background in transpersonal psychology, Taylor explores the realms of consciousness, awakening experiences, and the essence of spirituality in understanding our world.Steve Taylor, a lecturer at the University of Leeds, stands out with his extensive research in higher stat...

3 Pillars of Skilful Communication That Will Transform Your Relationships

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