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Join Erick Cloward, Stoic author and host of The Stoic Coffee Break Podcast, as he shares how Stoicism transformed his approach to emotions and reactivity. In this 3-minute clip, learn practical Stoic wisdom to stay calm and focused in any situation!

💡 Key Takeaways
Feel emotions in proportion to events with Stoic principles.  
Your perspective, not the event, drives your reactions.  
Consistency (like daily Stoic practice) builds lasting change.

🗣️ Quotes
Erick Cloward: “It’s just the way that you’re thinking about this, not the thing.”  
Epictetus: “It’s not the event, but your judgment about the event.”

Connect with Erick
🎙️ The Stoic Coffee Break Podcast  
📱 Follow @stoiccoffee on X

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🔔 Share this video with someone who needs a dose of calm in their life! 
💬 Drop a comment: How do you stay grounded in tough moments?  

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In just five minutes, this guided meditation uses a precise 4-2-6 breath and Stoic detachment to separate your calm center from external chaos. By grounding in the body, naming the “turbulence,” and repeating “I am the pilot, not the turbulence,” you’ll instantly regain perspective and control. 

Designed for use anywhere—desk, car, or hallway—it delivers a compact, research-backed reset to steer your mind through any storm.

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Imagine embracing every twist and turn of life—both pleasant and painful—with open arms. 

This is the profound Stoic philosophy of amor fati, or "love of fate." 

Far from passive acceptance, amor fati encourages active enthusiasm toward every event in life. In this comprehensive guide, you'll discover the meaning of amor fati, its Stoic origins, powerful quotes, real-world examples, and actionable strategies to apply this transformative concept in your daily life.

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Begin each morning with a ten‑minute immersion in Stoic clarity, guided by the words of Marcus Aurelius, Seneca, and Epictetus. This meditation trains you to anchor attention, soften reactivity, and greet every challenge as a chance to practice virtue. 

You’ll scan body and mind, reframe yesterday’s worries, and pre‑rehearse today’s tests so they arrive already diminished. By the final breath you’ll stand poised—calm, focused, and ready to play your part on life’s stage with courage and kindness. Make it a daily ritual and watch resilience become your default setting.

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In this clip, renowned Stoicism writer  @DonaldRobertson   explains why he believes Plato’s Apology is the only book he universally recommends. Donald dives into the profound impact of this short yet powerful text, Socrates’ legendary courtroom defense, and its relevance to Stoic philosophy and modern life.

What You’ll Learn in This Clip:

- Why Plato’s Apology stands apart as a must-read.
- The philosophical seeds Socrates planted in this courtroom drama.
- How The Apology influenced ancient thinkers like Marcus Aurelius and Epictetus.
- Socrates’ fearless perspective on death and its philosophical significance.
- The timeless lessons on courage, mortality, and virtue.

Learn more about Plato's Apology: 
https://www.stoichandbook.co/podcast/platos-apology-the-only-book-every-human-needs-to-read/

📖 Connect with Donald Robertson:
Website: https://donaldrobertson.name
Twitter: @DonJRobertson

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This 7.5-minute Stoic morning meditation guides you in the practice of objective representation—seeing events clearly without emotional distortion. You'll be invited to observe a recent experience, separate facts from feelings, and reframe your response with calm and clarity. Inspired by the wisdom of Marcus Aurelius and Epictetus, this meditation helps you begin your day grounded in reason, not reaction. By the end, you’ll feel mentally clear, emotionally steady, and ready to navigate your day with a Stoic mindset.

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Begin your day with mental clarity and emotional resilience through this 8-minute Stoic meditation. This guided session will help you separate raw events from the judgments you attach to them, giving you the power to observe your thoughts without being controlled by them.

Through three simple steps—observing reality, recognizing your judgments, and choosing a new perspective—you will develop the ability to see things as they are, not as your emotions make them seem.

Start each morning with a clear mind, unshaken by external events. Breathe deeply, reframe challenges, and step into your day with calm and control.

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What was Socrates’ relationship with his infamous wife, Xanthippe, really like? Was she an abusive partner, or simply misunderstood within the context of ancient Athenian culture? In this fascinating discussion, I dive deep into Socrates’ domestic life with philosopher and author Donald Robertson.

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In this lesson, renowned Stoicism writer and philosopher Donald Robertson and Jon Brooks reflect on the unique personality of Socrates and his profound love for humanity. Donald compares Socrates to modern-day creative icons, such as Jimi Hendrix, to illustrate his total immersion in philosophy as a way of life. 

Discover how Socrates' daily practices, charisma, and relentless pursuit of wisdom made him an unparalleled figure in ancient Greece and beyond.

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Reading about Stoicism won’t change your life—practicing it will.

In this conversation with Donald Robertson, one of the world's leading Stoic authors and cognitive-behavioral therapists, we explore a major misconception: Stoicism isn’t just a philosophy to study—it’s a way of life to train.

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