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I Am The Pilot, Not The Turbulence — 5-Minute Stoic Reset
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In just five minutes, this guided meditation uses a precise 4-2-6 breath and Stoic detachment to separate your calm center from external chaos. By grounding in the body, naming the “turbulence,” and repeating “I am the pilot, not the turbulence,” you’ll instantly regain perspective and control.
Designed for use anywhere—desk, car, or hallway—it delivers a compact, research-backed reset to steer your mind through any storm.
Support the show
Resources
- Stoic Handbook Premium
- Stoic Anxiety Mastery
- Stoic Handbook Newsletter
View all episodes
By Jon Brooks
4.7
9595 ratings
Send us a text
In just five minutes, this guided meditation uses a precise 4-2-6 breath and Stoic detachment to separate your calm center from external chaos. By grounding in the body, naming the “turbulence,” and repeating “I am the pilot, not the turbulence,” you’ll instantly regain perspective and control.
Designed for use anywhere—desk, car, or hallway—it delivers a compact, research-backed reset to steer your mind through any storm.
Support the show
Resources
- Stoic Handbook Premium
- Stoic Anxiety Mastery
- Stoic Handbook Newsletter
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