Send us a text

Join Erick Cloward, Stoic author and host of The Stoic Coffee Break Podcast, as he shares how Stoicism transformed his approach to emotions and reactivity. In this 3-minute clip, learn practical Stoic wisdom to stay calm and focused in any situation!

💡 Key Takeaways
Feel emotions in proportion to events with Stoic principles.  
Your perspective, not the event, drives your reactions.  
Consistency (like daily Stoic practice) builds lasting change.

🗣️ Quotes
Erick Cloward: “It’s just the way that you’re thinking about this, not the thing.”  
Epictetus: “It’s not the event, but your judgment about the event.”

Connect with Erick
🎙️ The Stoic Coffee Break Podcast  
📱 Follow @stoiccoffee on X

Subscribe for more Stoic insights and personal growth tips! 
🔔 Share this video with someone who needs a dose of calm in their life! 
💬 Drop a comment: How do you stay grounded in tough moments?  

Free SPQR Stoic Reset Kit — 5-min audio + 1-page protocol to stop anxiety spirals fast. → stoichandbook.co/toolkit