In the very first pilot episode of the Mind Games podcast, Tom and Christ talk about the key components of self-care, the importance of knowing when you should reach out for professional help and how getting too deep into anything has the potential for negative mental health! #MINDMONDAY Like the episode, Share the love, Subscribe for more :)

In the very first pilot episode of the Mind Games podcast, Tom and Christ talk about the key components of self-care, the importance of knowing when you should reach out for professional help and how getting too deep into anything has the potential for negative mental health! #MINDMONDAY Like the episode, Share the love, Subscribe for more :)

Pilot: Self-care, meditation and reaching out

Releasing fortnightly on a Monday, Tom & Chris take you on a journey as they examine all things mental health, wellbeing and their own personal experiences. Be inspired to make strides to improve your mind, mental health and life outlook.

Chris is an accredited mental health first aid instructor, occupational health adviser and self-care enthusiast, whilst Tom deals with a complex chronic pain condition and has fought his own mental health battles in the past. He now enjoys a successful life in public sector healthcare.

This is real talk from two very real people! 

#MINDMONDAY

Society & Culture

Health & Fitness

Mental Health

Philosophy

Releasing fortnightly on a Monday, Tom & Chris take you on a journey as they examine all things mental health, wellbeing and their own personal experiences. Be inspired to make strides to improve your mind, mental health and life outlook. Chris is an accredited mental health first aid instructor, occupational health adviser and self-care enthusiast, whilst Tom deals with a complex chronic pain condition and has fought his own mental health battles in the past. He now enjoys a successful life in public sector healthcare. This is real talk from two very real people! #MINDMONDAY

Releasing fortnightly on a Monday, Tom &amp; Chris take you on a journey as they examine all things mental health, wellbeing and their own personal experiences. Be inspired to make strides to improve your mind, mental health and life outlook.

Chris is an accredited mental health first aid instructor, occupational health adviser and self-care enthusiast, whilst Tom deals with a complex chronic pain condition and has fought his own mental health battles in the past. He now enjoys a successful life in public sector healthcare.

This is real talk from two very real people! 

#MINDMONDAY

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Pilot: Self-care, meditation and reaching out

Pilot: Self-care, meditation and reaching out