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By Thomas Wellburn & Chris Allan
The podcast currently has 9 episodes available.
In this episode of the Mind Games podcast, Tom and Chris discuss how athletes are shifting the mental health narrative, we take a question on how to deal with so many things at once, and for the time ever, we interview a special guest, Psychologist Dr Damien Pearse, on insomnia , self-compassion and shame.
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#MINDMONDAY
Timestamps for each individual section:
0:00:00 - Intro
0:05:49 - Discussion
0:24:08 - Q&A
0:36:49 - In-Clinic
1:20:20 - Outro
In this episode of the Mind Games podcast, Tom and Chris discuss how businesses are treating burnout culture at work, we reflect on World Suicide Prevention Day 2021, we take a question on overthinking and negative thoughts, and finally for In-Clinic, we examine returning to work after the pandemic and what this means for businesses.
#MINDMONDAY
Timestamps for each individual section:
0:00:00 - Intro
0:04:46 - Discussion
0:32:25 - Q&A
0:44:29 - In-Clinic
1:03:18 - Outro
#MINDMONDAY
Timestamps for each individual section:
0:00:00 - Intro
0:02:52 - Discussion
0:26:10 - Q&A
0:42:43 - In-Clinic
1:01:32 - Outro
In the fifth episode of the Mind Games podcast, Tom and Chris reflect on women's maternal mental health during the COVID-19 pandemic, we discuss how to cope with mean people and for In-Clinic, we reflect on what to do if you are losing your passion.
#MINDMONDAY
Timestamps for each individual section:
0:00:00 - Intro
0:02:34 - Discussion
0:17:35 -
Q&A 0:33:02 - In Clinic
0:57:32 - Outro
In the fourth episode of the Mind Games podcast, Tom and Chris reflect on Olympian Simone Biles prioritising mental health, we discuss why middle-aged people are so unhealthy, we take a question about how to help someone open up who is trying to hide it and finally, we assess why therapy sometimes doesn't work.
#MINDMONDAY
Timestamps for each individual section:
0:00:00 - Intro
0:06:10 - Discussion
0:44:04 - Q&A
1:08:36 - In Clinic
1:43:53 - Outro
In the third full format episode of the Mind Games podcast, Tom and Chris reflect on Disability Pride Month and its implications for mental health, the struggles with dealing with trauma and how to encourage someone with mental health issues to seek help.
#MINDMONDAY
Timestamps for each individual section:
0:00:00 - Intro
0:11:01 - Discussion
0:27:07 - Q&A
0:51:44 - In Clinic
1:10:18 - Outro
In the second full format episode of the Mind Games podcast, Tom and Chris reflect on mental health for Men's Health Week, the struggles with creative burnout and existentialism, plus some advice on toxic workplaces.
#MINDMONDAY
Timestamps for each individual section:
0:04:34 - Discussion
0:52:12 - Q&A
1:22:53 - In Clinic
In the first full format episode of the Mind Games podcast, Tom and Chris discuss how mental health has recently been portrayed in the media through figures such as Naomi Osaka, Nadia Whittome and Joey Essex. We also take a personal question about Tom's health and continue the discussion in the In Clinic section of the podcast, where Tom talks about the more social and societal impacts of his condition.
#MINDMONDAY
Timestamps for each individual section:
0:11:06 - Discussion
0:53:16 - Q&A
1:02:00 - In Clinic
In the very first pilot episode of the Mind Games podcast, Tom and Christ talk about the key components of self-care, the importance of knowing when you should reach out for professional help and how getting too deep into anything has the potential for negative mental health!
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The podcast currently has 9 episodes available.