In the fourth episode of the Mind Games podcast, Tom and Chris reflect on Olympian Simone Biles prioritising mental health, we discuss why middle-aged people are so unhealthy, we take a question about how to help someone open up who is trying to hide it and finally, we assess why therapy sometimes doesn't work.

#MINDMONDAY

Timestamps for each individual section:

0:00:00 - Intro

0:06:10 - Discussion

0:44:04 - Q&A

1:08:36 - In Clinic

1:43:53 - Outro