๐Ÿง˜โ€โ™€๏ธ Biopilates Deep Dive

๐Ÿ‡ฐ๐Ÿ‡ท ํ•„๋ผํ…Œ์Šค ๋ฆฌํฌ๋จธ ํ’‹์›Œํฌ์˜ ์‹ฌ์ธต ๋ถ„์„ - Stott Pilates Reformer Second Position Parallel


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์ด ๋ฌธ์„œ๋Š” Stott Pilates ๊ฐ•์‚ฌ์ด์ž Biopilates Paris ์ŠคํŠœ๋””์˜ค ์„ค๋ฆฝ์ž์ธ Caroline Berger de Feฬmynie์™€ Farid Gharbi๊ฐ€ ์ง„ํ–‰ํ•œ ์ธํ„ฐ๋ทฐ ๋‚ด์šฉ์„ ๋‹ด๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. ์ธํ„ฐ๋ทฐ์˜ ์ฃผ์š” ์ดˆ์ ์€ ๋ฆฌํฌ๋จธ(Reformer)์—์„œ ๋‘ ๋ฒˆ์งธ ํ‰ํ–‰ ํฌ์ง€์…˜์œผ๋กœ ์ง„ํ–‰ํ•˜๋Š” ํ’‹์›Œํฌ(footwork) ์šด๋™์˜ ์ค‘์š”์„ฑ์— ๋งž์ถฐ์ ธ ์žˆ์Šต๋‹ˆ๋‹ค. Caroline Berger de Feฬmynie๋Š” ์ด ์šด๋™์ด ๋‹จ์ˆœํ•œ ์ค€๋น„ ์šด๋™์ด ์•„๋‹ˆ๋ผ ๋ฐœ, ๋ฐœ๋ชฉ, ๊ณ ๊ด€์ ˆ, ๋ชธํ†ต์˜ ์‹ฌ๋ถ€ ์•ˆ์ •์„ฑ์„ ์ดํ•ดํ•˜๋Š” ๋ฐ ํ•„์ˆ˜์ ์ธ '์‹ ์ฒด ์ดํ•ด์˜ ์‹คํ—˜์‹ค'๊ณผ ๊ฐ™๋‹ค๊ณ  ์„ค๋ช…ํ•ฉ๋‹ˆ๋‹ค. ํŠนํžˆ ๋น„๊ณจ๊ทผ(fibulaires)์˜ ์—ญํ• , ๊ธฐ๋Šฅ์ ์ธ ๊ณ ๊ด€์ ˆ ์ค‘์‹ฌ ์žก๊ธฐ, ๊ทธ๋ฆฌ๊ณ  ๋ณตํšก๊ทผ ๋ฐ ๊ณจ๋ฐ˜์ € ๊ทผ์œก์ด ์›€์ง์ž„์„ ์•ˆ์ •ํ™”ํ•˜๋Š” ์‹ ๊ฒฝ๊ทผ์œก์  ์ค‘์š”์„ฑ์— ๋Œ€ํ•ด ์ž์„ธํžˆ ๋‹ค๋ฃน๋‹ˆ๋‹ค. ๊ทธ๋…€๋Š” ์ด ์šด๋™์ด ๋ถ€์ƒ ์˜ˆ๋ฐฉ, ์ž์„ธ ์žฌ๊ต์œก, ๊ทธ๋ฆฌ๊ณ  ์˜์‹์ ์ธ ์›€์ง์ž„์„ ํ†ตํ•œ ์‹ ์ฒด ํšจ์œจ์„ฑ ํšŒ๋ณต์— ๊ธฐ์—ฌํ•œ๋‹ค๊ณ  ๊ฐ•์กฐํ•ฉ๋‹ˆ๋‹ค.


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๐Ÿง˜โ€โ™€๏ธ Biopilates Deep DiveBy Caroline Berger de Fรฉmynie