This week on Knock On’s and Nonsense, we cover absolutely everything rugby was meant to be and a few things it definitely wasn’t.

We break down the latest Six Nations drama, big performances, bigger controversies, and the moments that had us shouting at the telly. Then, as always, things take a turn…

From the realities of bodily fluids on a muddy pitch (yes, it’s as grim as you remember), to the questionable hygiene standards of communal baths, we relive the glamorous side of grassroots rugby that never makes the highlight reels.

And of course, no episode would be complete without ranking the true cornerstone of the sport: post-match grub. What actually hits after 80 minutes?

It’s rugby chat at its rawest, honest takes, proper banter, and stories that are probably best kept in the clubhouse.