Hey guys! This is a replay from a while back. It's a relaxation technique my therapist Piper taught me! We use this before sessions when I'm feeling overwhelm. I hope it helps you! Hit play on this Guided PMR over and over again, whenever you need! Want to connect? Message me on Instagram <a href= "https://www.instagram.com/letsbehonest_pod/">letsbehonest_pod</a> Want to see my silly Tiktoks? Follow my account <a href= "https://www.tiktok.com/@itsdariacooper?is_from_webapp=1&sender_device=pc">itsdariacooper</a> Want to <a href= "https://docs.google.com/forms/d/e/1FAIpQLSedLLJQpzNh3wwc8eshZDhK2YesjzAbtQmywR6t4zONY-5odg/viewform?usp=sf_link">Enter the Chat?</a> XO, Daria

Hey guys! This is a replay from a while back. It's a relaxation technique my therapist Piper taught me! We use this before sessions when I'm feeling overwhelm. I hope it helps you! Hit play on this Guided PMR over and over again, whenever you need! Want to connect? Message me on Instagram letsbehonest_pod Want to see my silly Tiktoks? Follow my account itsdariacooper Want to Enter the Chat? XO, Daria

Hey guys! This is a replay from a while back. It's a relaxation technique my therapist Piper taught me! We use this before sessions when I'm feeling overwhelm. I hope it helps you! Hit play on this Guided PMR over and over again, whenever you need! Want to connect? Message me on Instagram <a href="https://www.instagram.com/letsbehonest_pod/" rel="noopener noreferrer">letsbehonest_pod</a> Want to see my silly Tiktoks? Follow my account <a href="https://www.tiktok.com/@itsdariacooper?is_from_webapp=1&amp;sender_device=pc" rel="noopener noreferrer">itsdariacooper</a> Want to <a href="https://docs.google.com/forms/d/e/1FAIpQLSedLLJQpzNh3wwc8eshZDhK2YesjzAbtQmywR6t4zONY-5odg/viewform?usp=sf_link" rel="noopener noreferrer">Enter the Chat?</a> XO, Daria

Piper's Progressive Muscle Relaxation

Let's Be Honest is for anyone who wants to connect way deeper than surface level, feel empowered from within and make space for who you really are to 'enter the chat'. 

This is your host Daria Cooper. I'm here to share my truths on love, friendship, loss, healing and the glimmers along the way. 

Are you ready for the no frills, real talk? The nitty gritty on the messiness of the human experience? And how to navigate the tough transitions that reveal who you truly are? 

Follow along as I navigate leaving my lifelong dream job, marrying my wife, choosing to find myself again and how self-love heals all.

Follow me!!
IG: LBHwithdaria and daria.cooper
TT: itsdariacooper

Health & Fitness

Mental Health

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Let's Be Honest is for anyone who wants to connect way deeper than surface level, feel empowered from within and make space for who you really are to 'enter the chat'. This is your host Daria Cooper. I'm here to share my truths on love, friendship, loss, healing and the glimmers along the way. Are you ready for the no frills, real talk? The nitty gritty on the messiness of the human experience? And how to navigate the tough transitions that reveal who you truly are? Follow along as I navigate leaving my lifelong dream job, marrying my wife, choosing to find myself again and how self-love heals all. Follow me!! IG: LBHwithdaria and daria.cooper TT: itsdariacooper

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Piper's Progressive Muscle Relaxation

Piper's Progressive Muscle Relaxation