This episode features Dr. Lindsey Mathews, the founder of Birthfit.com, Lacie Mackey, founder of CavemanCoffee and Black Ops Marketing, & my lawyer and theirs, Drew Amoroso. Four pals shooting the breeze after we set up our booths for Paleo Fx in Austin Texas. Enjoy!!

Weezy is a 10th Planet Jiu Jitsu brown belt, CrossFit and Strongman coach, recent college graduate, and American citizen! We talked about school, growing up on a ranch, overcoming injuries, the toughest people on earth, and much more!

Throwback pod that never got posted... my caffeinated ramblings as I drive through the Mojave on my way to Santa Fe...enjoy

Ruben is a 10th planet black belt, stuntman, actor, videographer and Nate is a 10th planet brown belt, stuntman, CrossFit/Strongman coach, barista extraordinaire.

We talk about the importance of who you surround yourself with. You are the sum of the 5 closest people to you.

Arlan Sanford - Founding member of Dog Brothers Martial Arts, my first martial arts instructor and beautiful human.  He's a top level carpenter and builder, professional grade chef and scholar.  Hope you all enjoy this as much as I did!

Zach Even-Esh; author, father, coach, teacher and one of the most aware and conscious, self examining, observational pros on winning and character. This was goddamn amazing and will color a lot of listeners. I love this guy.

  His book, The Encyclopedia of Underground Strength and Conditioning, is an amazing and informative read for every coach/athlete/parent.

Troy Denning joins Keith and Lacie for this edition. Troy is a fight fan and a long time tattooer in the Lower East Side. Living from San Fran to NYC, Troy has  been an astute cultural observer. Lots of fun stories and knowledge! Shine on, family.

Jason Ellis-pro skater/Sirius Xm radio host/entrepreneurial good time joins me today...Xmas, trannies, and the afterlife....

Jayson Thibault: comic & co-host of the highly ranked podcast, "Punch Drunk", joins today.

Kate Quigley-stand up comic/actress/podcaster/producer/professional human...@kateqfunny She's dope.