UFC 220 - Training for 5 rounds in the Octagon.

We talk about UFC St. Louis, Paige VanZant breaking her arm, and Palm Strikes.

2018!!! Episode #11. Barboza Gets mauled by Khabib. Holm and Cyborg go 5 rounds and recreational marijuana is legal in California.

We talk about UFC on Fox #26 with Robbie Lawler ands RDA. And Glover Teixieira wins by TKO! Merry Christmas everyone.

UFC Fresno with Swanson and Ortega. Biting in the UFC, concussions, and what is posturing? Check it out.

Everything UFC 218. Max Holloway vs Jose Aldo 2, The Predator, and Overeem retirement. And... Don't blow your broken nose!

We are back after Thanksgiving! This episode is all about the chin. Why is the chin the best spot to get a knockout and how do you protect yours? Why do some fighters have a great chin and why does that change over time?

We talk about why Raphael Assuncao is the Martial Artist of the Year for his fight and respect for his opponent at UFC Norfolk. We also discuss how some fighters are turning the UFC into the WWE. Learn about what fighters do to cut weight for a fight and how to stay out of trouble.

We talk about upcoming UFC 217 and the return of GSP after 4 years!

Heart, chin, killer instinct... are these learned, trained or innate? Those qualities are so important for a martial artist to have.... Learn more about them in this podcast.