In our first episode of the Pitchside Performance Podcast, Dr. Zack Atwood and Elisa Baeron dive deep into ACL injuries—what they are, how they occur, and who is most at risk. We break down the mechanisms behind ACL injuries in soccer, the common risk factors, and the athletes most susceptible to these injuries. We also provide actionable performance tips and injury prevention strategies to help athletes reduce their risk and stay on the field longer. Whether you're recovering from an ACL injury or looking to avoid one, this episode is packed with valuable insights for players, coaches, and sports professionals. Tune in and take the first step towards a stronger, safer game!