Robbie Owen, the genius behind Squidge Rugby, joins us to look ahead to 2021 and what it might hold for Wales, the regions and the British and Irish Lions.

Pivac progress and the Sam Costelow hype train: Our 2021 wishlist with Squidge Rugby

Join Wales Online rugby writers Ben James and Steffan Thomas for the latest news, analysis and interviews from the world of Welsh rugby. With plenty of guests making an appearance, it'll be the podcast with its finger truly on the pulse of the game in Wales.

Sports

Rugby

Former Wales prop and Harlequins coach Adam Jones joins Ben James and Steff Thomas on the latest episode of the podcast to talk Quins' European success and the art of being a tight-head.

Brought to you by WalesOnline/Reach PLC.

The Adam Jones podcast

Ben James is joined by former Wales and New Zealand coach Graham Henry to celebrate 25 years since the win over England at Wembley, as well as his memories and thoughts on the game now.

Brought to you by WalesOnline/Reach PLC.

The Graham Henry podcast

Ben James and Steffan Thomas are joined by WRU CEO Abi Tierney and executive director of rugby Nigel Walker to talk Warren Gatland, a wooden spoon and a new strategic plan.

(Unfortunately, there was a slight technical with Nigel Walker's microphone which has affected the quality slightly.)

Brought to you by WalesOnline/Reach PLC.

The Abi Tierney and Nigel Walker podcast

Ben James and Steffan Thomas discuss Wales' Women's defeat to Scotland, as well as the four regions' matches in the United Rugby Championship.

Brought to you by WalesOnline/Reach PLC.

The start of the Women's Six Nations and a timely win in Llanelli

Ben James and Steffan Thomas sit down to discuss Wales' winless Six Nations and just what needs to change to improve Welsh rugby's fortunes.

Brought to you by WalesOnline/Reach PLC.

Pivac progress and the Sam Costelow hype train: Our 2021 wishlist with Squidge Rugby

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