On Pivot Point: Strategy for Change, I recently sat down with Amy Collette to explore the moment that fundamentally altered the trajectory of her life and work. Amy, a book coach and founder of the Unleash Your Inner Author program, helps speakers, coaches, and entrepreneurs transform lived experience and hard-earned wisdom into meaningful nonfiction books. But in this conversation, we focused on the pivot point that preceded all of it—the internal shift that changed how she relates to fear, uncertainty, and possibility.
Amy’s turning point began in crisis. After losing two major clients within weeks, she found herself in what she describes as a state of perpetual fight-or-flight—heart racing, unable to sleep, her thoughts spiraling toward worst-case scenarios. She feared losing her home, her stability, and everything she had built. For months, she tried to think her way out of the anxiety. Nothing worked—until a single realization broke through: the circumstances didn’t need to change first. Something within her did.
That insight led her back to a practice from her teenage years rooted in the Jewish tradition of Hakarat HaTov—the discipline of giving thanks daily. But Amy approached gratitude differently. This was not a cognitive exercise or performative positivity. Twice a day, morning and evening, she placed her hands over her heart, slowed her breathing, and intentionally felt gratitude in her body. It became somatic, embodied, and deliberate.
The results were measurable. Within days, her nervous system began to regulate—she slept better and experienced genuine moments of calm. Within a week, her energy shifted so noticeably that new clients began reaching out, opportunities surfaced, and strained relationships softened. What began as a survival strategy evolved into a daily spiritual discipline.
Amy realized she wasn’t inherently anxious or “naturally grumpy.” Those were patterned responses—habits, not identity. And habits can be replaced. Gratitude redirected her attention from scarcity to abundance, from threat to possibility. Her internal transformation preceded—and actively generated—external change.
This episode is a powerful reminder that gratitude is not vague optimism. It is a structured, embodied practice capable of shifting physiology, perspective, and ultimately, outcomes. Whether you are navigating a difficult season or considering writing a book of your own, this is a conversation about how one disciplined practice can become the catalyst for profound change.