In this episode, Tara Reed interviews Kimberly Montgomery, the creator of the Choices Notebook – an amazing planner and life focus system that she thought of during a drive in a sports car she could no longer afford, after the economy crashed in 2008. That idea has become a reality and a new found passion for how she makes choices in her daily life.

Mandy Evans we live in a world of abundance and infinite opportunities.
But self-defeating and limiting beliefs often prevent us from being happy and realizing our dreams—or even daring to have them. The author of Emotional Options: A Handbook for Happiness and Travelling Free: How to Recover from the Past by Changing Your Beliefs tells how to break out from the hidden beliefs that block happiness and success.

There is a link between eating right, exercise and happiness… but sometimes it’s just stated and not really explained. In this episode, Tara Reed talks with Personal Trainer Dennis Traylor about why food and fitness has an impact on our happiness.