๐๏ธ Typical Skeptic Podcast #2060: PJ Glassey - Cracking Your Calorie Code & Budget Biohacking for Peak Health
๐ Guest: PJ Glassey
๐ช Founder of X Gym | Exercise Physiologist | Budget Biohacker | Author of Cracking Your Calorie Code
๐ Available on Amazon: Cracking Your Calorie Code (add exact link if available)
๐ฑ Instagram: @xgyms
๐ Website: xgym.com
Tonight, we welcome PJ Glassey, a results-driven exercise physiologist and โbudget biohackerโ dedicated to helping people transform their health with science-backed strategies that donโt break the bank. As the founder of X Gym and author of Cracking Your Calorie Code, PJ has developed innovative methods to optimize fat loss, muscle building, and metabolic health efficiently.
Weโll cover:
๐ฉบ Biohacking on a budget: Tools and protocols that actually work
๐ฅ Debunking fitness myths and calorie confusion
โก Time-efficient training for busy people
๐ฅ Nutrition hacks to supercharge metabolism
๐งฌ Longevity & anti-aging through smart lifestyle adjustments
Join us for this practical, science-backed episode to help you level up your health, fitness, and mindset!
#Biohacking #HealthOptimization #XGym #PJGlassey #CalorieCode #FitnessMyths #Podcast #TypicalSkepticPodcast #Longevity #MetabolicHealth
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The views and stories shared in this episode are intended for educational and entertainment purposes only and do not represent the opinion of the platform we are using to broadcast. Please use discernment when watching the Typical Skeptic Podcast for every guest we have on.
Stay Skeptical but Open minded
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