In this episode, James treats us to his fantastic story of going from a Parkour-obsessed teenager, to becoming a young parent and leaving the sport for several years. To then finally managing to return to regular weekend Parkour training with more maturity and a new sense of purpose.

You can find James' movement here: https://www.instagram.com/jamesadamward/

Jump over to our website for information on how to start Parkour and all the latest from our amazing community: https://parkour.uk