Sometimes just plain and simple cuts through the noise and gets to the heart of it.  In today's episode, Roger invites us to take a little pause, to take a look at things from the perspective of plain and simple. Peace, calm, joy, contentment, just waiting in awareness.....

 

For more information about our work at Alder Tree Mindfulness, please check out our website at https://www.aldertreemindfulness.co.uk/ where you can access weekly free meditation sessions as well as longer monthly workshops, retreats, and courses.