In the season premiere of Plan C, Amanda and Lindsey dive into a variety of topics, including the importance of tolerance breaks in cannabis culture, the evolving landscape of music genres, and personal hobbies like crocheting and gardening.

They also share reading recommendations, discuss their fitness journeys, and explore the complex relationship between cannabis use and pregnancy. The conversation highlights the significance of self-reflection and community discussions in navigating personal growth and health. In this conversation, Amanda and Lindsey explore the multifaceted relationship between cannabis use, mental health, and personal identity. They discuss the challenges of managing pain with cannabis, the importance of taking breaks, and the potential risks associated with long-term use, including Cannabinoid Hyperemesis Syndrome (CHS). The discussion also highlights the legacy of cannabis advocates like Jack Herer and the evolving landscape of cannabis strains and their effects on users.

TRIGGER WARNING: Intended for audience 21+ 

This episode discusses topics related to mental health issues, drug use suicide and self-harm, which may be sensitive or triggering for some listeners. If you or someone you love is struggling or in crisis, please reach out for immediate support:

• Call or text 988 – Suicide & Crisis Lifeline (U.S., 24/7, free, confidential)
  

• Text HOME to 741741 – Crisis Text Line (U.S.)
  

• Visit FindAHelpline.com for international hotlines and chat options.
  

Featured Products

• Minor Cannabinoid Tinctures: atozbotanicals.com
  

• Fall Cookies for TSC: theschemingcookie.com
  

• Aerīz Jack Herer: strains.aeriz.com
  

• Baked Bros Gummies: bakedbros.com

CHS Resource 

•         https://what-is-chs.com/resources-for-chs/

Playlist Picks

• Justin Bieber – Swag II: shop.justinbiebermusic.com
  

• Qveen Herby – The Boudoir: qveenherby.com
  

Book Recommendations 

• A Court of Thorns and Roses: sarahjmaas.com
  

• Where Are Your Boys Tonight?: Barnes & Noble
  

• All Adults Here: Barnes & Noble

@ Mentions

Luke LMC Media: https://www.youtube.com/@LMCxLUC

Follow & Subscribe Instagram: @plancpod

Email: [email protected]

We’re closing out Season 1 with a bang... literally. In this episode we dive into women’s pleasure, desire, and how cannabis can deepen intimacy. We’re getting real about sex, kink, and BDSM while centering the most important part of any experience: consent.

This one’s raw, liberating, and full of girl talk you didn’t know you needed. Tune in and celebrate the finale with us, because pleasure is power.

Add us on Instagram, we need to get to 1k! 

⁠https://www.instagram.com/plan.c.the.podcast?igsh=ZW5jYzJrbmM2Y2tu⁠

Sponsorship Inquiry: 

⁠[email protected]⁠

Sponsors:

Aeriz

The Scheming Cookie

Rigs/Storage:

⁠PuffCo⁠

⁠Pax⁠

Stash Logix

Coaching:

Paige, Body Coach

Tina Kramer, Focus Coach

Education:

The New Topping Book

The New Bottoming Book

Episode 7: Terp & Twerk

What does it mean to really be in your body? In this episode, we explore the connection between somatic practices, spirituality, and cannabis—and how the body holds stories, wisdom, and the power to heal.

We talk about how intentional movement, breath, and plant medicine can help release stuck emotions, reconnect us to our inner knowing, and open the door to deeper self-trust. Whether you're navigating trauma, seeking more presence, or simply curious about the body’s role in healing, this conversation offers insight, softness, and permission to feel.

If you’ve ever craved a deeper connection to yourself, this one’s for you.

Add us on Instagram, we need to get to 1k! 

https://www.instagram.com/plan.c.the.podcast?igsh=ZW5jYzJrbmM2Y2tu

Sponsorship Inquiry: 

[email protected]

Aeriz : Zeclair Hash Rosin used for Cold Foam

Live Hash Rosin | Aeriz | Aeroponic Cannabis

The Scheming Cookie Custom Order form: 

Custom Orders – The Scheming Cookie

Vince Vaughn movie: Nona 

https://www.imdb.com/title/tt28309594/

Our body coach Paige: 

https://www.instagram.com/spacebunspaige?igsh=MXA3YTBkanh0eTNucw==

Lisa Friend of the Pod: 

https://www.instagram.com/lisamariecopywriter?igsh=amNvd2ViOGd1OTk2

Kenya The Muse - Mirror work 

https://www.instagram.com/kenyathemuse?igsh=MXNtaDlvdm9jZTJuOA==

Shiny Happy People Season 2: 

https://www.amazon.com/Shiny-Happy-People-Teenage-Holy/dp/B0FD3G7PP7

Liberty Sky Clark : Astrologist 

https://www.instagram.com/libertyskyclark?igsh=bmY2ejg1bzE1Z2ts 

Episode 6: Sizzlers & Spirituality

***Soft Content Warning: This episode briefly touches on past self-harm and the role full-spectrum cannabis has played in healing and harm reduction.***
In this soul-nourishing episode, Lindsey and Amanda explore what it means to live full spectrum—not just in how we use cannabis, but in how we approach healing, mindfulness, and daily life. They dive into the often-overlooked non-psychoactive components of the plant and how these have supported their physical and emotional wellness. From their first experiences with meditation to how it’s now woven into their routines, they share personal stories and practices that center presence and peace.

The conversation also highlights exciting advances in cannabis research, encouraging listeners to geek out on emerging studies and deepen their understanding of this powerful plant.

✨ Connect with us!

Email: [email protected]

• Share your feedback or story: ⁠Submit here⁠

This week on Plan C, we’re lighting up your Fourth of July with a deliciously infused twist! Join us as we shake up a festive cannabis-friendly mocktail perfect for your summer celebrations, dream up our fantasy infused Independence Day feast, and reminisce about throwback films and Fourth of July traditions that make this holiday so nostalgic. We’re also getting real about firework safety — for you and your furry friends — and breaking down how CBD can help calm your dogs during this stressful time.

Whether you’re a seasoned canna-mom or just canna-curious, this episode is your guide to a safe, joyful, and elevated holiday. Let’s celebrate freedom, fireworks, and flower together!

Mentioned in this episode:

🐶 Green Gruff CBD Tincture for Dogs (600mg) – Help soothe your pups during fireworks stress:
Green Gruff Tincture

Topo Chico Mocktail Base Find it here

🎥 Follow Our Fourth of July Movie List on Letterboxd:
My Letterboxd

🍿 Throwback Fourth of July Films:

• The Sandlot – On sale for $4.99: Watch on Amazon

• Jaws – Now streaming on Peacock: Watch on Peacock

We’re kicking off summer Plan C style—with a throwback slumber party! In this episode, Amanda and Lindsey talk childhood nostalgia, beating the brutal Arizona heat, and what’s on our summer bucket list (think: live baking, mocktail hours, and cozy game nights). We’re also hyped to announce our new sponsor, Aeriz—a women-supporting, sustainability-driven cannabis brand with a high-quality aeroponic grow you need to know about. Grab your fuzzy socks, sip something cold, and hang with us!

Show links:

Sponsor: Aeriz

JOIN THE LIFTED BAKING CLUB DISCORD

Salty Paddle Crew

Meaghie Jane Mocktail Hour

Hello Someday Sober Coaching

Episode 3: VaDinos
Welcome to the episode where we say the quiet parts out loud.

This week, Lindsey and Amanda dive deep into the raw realities of being in a female body — from pregnancy loss and medical gaslighting to the dumpster fire that is the current state of women’s healthcare.

We unpack:

• Amanda’s story of loss and healing

• The real gaps in menstrual health education

• How nutrition + cannabis can support hormone balance

• Our take on the shame cycle around periods & pain

• Why we’re not waiting for permission to take our power back

Amanda also shares her latest R&D project: crafting a homemade RSO + coconut oil suppository for menstrual relief — and how it’s helping reduce pain with minimal psychoactive effects.

Because if the system won’t support our cycles, we’ll build solutions ourselves.

This episode is bold, tender, and just the kind of conversation that makes Plan C what it is: real, rebellious, and rooted in healing.

Products talked about in this episode: TruMed

Episode 2: From First Responders to Cannabis Entrepreneurs: Our 360 Transformation

In this episode of Plan C, Lindsey and Amanda open up about their powerful journey from structured lives in corporate and first responder roles to forging their own paths as cannabis entrepreneurs. They share what it looked like to leave traditional systems behind, the challenges of stepping into the cannabis space, and how the plant helped them rediscover purpose and power.

Together, they explore the current legal landscape of cannabis, the red tape still impacting operators, and the harsh realities of ongoing incarcerations for possession—despite growing legalization across the country. Tune in for real talk, surprising stats, and unapologetic honesty about what it means to pivot, rebuild, and fight for change in an emerging industry.

Connect with us!

Share your feedback or story: Submit Here

Explore products/businesses mentioned in this episode:

Sticky Saguaro, Legends Canna Co, The Scheming Cookie

(we do not gain commission off these shares, we are simply sharing what we love for now!)

Follow our Instagram HERE

Episode 1: Welcome to Plan C – Our Stories, Your Space

In the very first episode of Plan C: The Podcast, hosts Lindsey and Amanda open up about their personal paths to cannabis, how their relationships with the plant have evolved, and the reasons they created this platform for women. They discuss different methods of consumption, current favorite products, and how cannabis supports their wellness routines.

Whether you're a mom, exploring solo, new to cannabis, or someone who’s been informed and involved for decades, this episode is your invitation to a judgment-free conversation. Plan C is here to help shift the narrative, reduce stigma, and create a supportive space where women can share, learn, and feel empowered.

✨ Connect with us!

• Share your feedback or story: Submit here

• Explore our favorite products mentioned in this episode: Abundant Organics , Terracotta Disco, Grow Sciences Puff Co, Reverly, Studen Glass, Aeriz

  (We do not get commission off of any of these products above, we simply want to share what we love!)

• Follow Our Instagram HERE!

We’d love to hear from you — your feedback, stories, and what you’d like to hear next.

Let’s redefine the narrative around women and cannabis, together.