It's time to reset with baby steps : This week I walk you through a week of Multi-Dimensional Self Care Planning. I even created a self-care worksheet for you here to help you map it out. We talk about the themes of this week, being the friend who is always upbeat for everyone else, but what happens when you want to scream out your pent-up angst? How do you deal with feeling restless? Plus some more journal prompts for you. And I come up with a loose plan for financial, social, mental, physical, spiritual, and environmental self care for this week to help you figure out yours. 

Get the worksheet here: YOUR FREE SELF CARE GUIDE

Need to meditate? Here's HEAD OVER HEART MEDITATION 

Leave a Review Please & Support this podcast and grab your own pedometer or personal alarmee with 20% off at 3DActive.com and use code DONNA20

need some self-care ideas: here are some of my favs

buy merch: SHOP TILL U DROP