Plan P

Plan P

By Sarah Pollak & Quinn FaisonEducationSelf-ImprovementParentingKids & Family
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Plan P episodes

  • Potty Training to Pot Training: Managing Transitions From Toddlers to Teenagers
    Join us in this week's captivating episode of Plan P, where Sarah Pollak & Quinn Faison delve into the art of managing transitions from a parent's perspective. From the adorable toddler stage to the tumultuous teenage years and beyond, parenting is a series of transformative experiences for both kids and parents. 
     
    In this episode, Sarah and Quinn emphasize that parents undergo significant transitions alongside their children. As kids grow, so do parents, navigating their roles, emotions, and responsibilities through each life stage. Discover insightful tips to foster effective communication and create an environment where kids feel seen and heard. The hosts reveal the power of active listening and validation, essential tools to strengthen the parent-child bond throughout all stages of development.
     
    From navigating the challenges of the "terrible twos" to guiding teenagers through newfound independence, this episode offers practical strategies to make transitions smoother and more rewarding for everyone involved.
     

    This Week’s Practice: Ask Engaging Questions, Get Engaging Answers 

    When it comes to connecting with your teens, asking thoughtful and engaging questions can be a game-changer. Instead of the usual "How was school today?" or yes-or-no queries, challenge yourself to ask open-ended, thought-provoking questions that invite meaningful conversation. As your child shares, make a conscious effort to listen without interrupting or dismissing their thoughts and feelings. Embrace the secret weapon of this practice: "tell me more." It's a simple phrase that encourages them to delve deeper into their experiences. And remember, patience is key; if they don't open up right away, give them the space and time they need to feel comfortable sharing. This practice not only fosters communication but also strengthens the bond between you and your child, ensuring they know their thoughts and feelings are valued and respected.

     
    Please note: The title of this episode in no way, shape or form intended to train children, certainly not on how to do any drugs.
     

    CONNECT WITH US

    • Follow Plan P on Instagram, Facebook & TikTok @planpisfor
  • Join our parenting community & stay connected here
  • Have a question that you would like Sarah & Quinn to answer? Email us at [email protected]

    •  

    Visit planp.us to learn more and get access to resources to build healthy relationships with your pre-teens, teens and young adult children!

    34 min
  • Overcoming Parental Peer Pressure

    Welcome back to the Plan P Podcast! In our second episode, "Overcoming Parental Peer Pressure," parenting coaches Sarah Pollak & Quinn Faison tackle a topic often overlooked—the pressure parents face to make the right decisions on their journey of raising their children. Just like teenagers, parents can feel the weight of peers' expectations and judgments, making it challenging to trust their instincts. Sarah and Quinn candidly share their own struggles with seeking approval for their parenting choices, revealing how it affected their confidence and decision-making. Join us to explore effective strategies to break free from this cycle, gain self-assurance, and embrace your unique parenting path. Let's overcome parental peer pressure together!

     

    Sarah and Quinn have the full approval and support of their children, Allie and Harrison, to do this work and offer this podcast to parents everywhere.

     

    This Week’s Practice: The Pressure Pause

    In the chaos of managing work, family, and daily life, it's vital to recognize moments when you're under pressure. Embrace the "Pressure Pause" practice to navigate these moments more mindfully. When you sense stress building, take a moment to acknowledge your emotions and resist the urge to hastily seek solutions. Reflect on your typical response to pressure and consider seeking support from trusted individuals. This practice encourages you to respond with composure and patience, teaching your children the value of managing life's challenges with grace rather than constantly striving for immediate answers. It's a lesson in both self-care and resilience.

     

    CONNECT WITH US

    • Follow Plan P on Instagram, Facebook & TikTok @planpisfor
  • Join our parenting community & stay connected here
  • Have a question that you would like Sarah & Quinn to answer? Email us at [email protected]

    • Visit planp.us to learn more and get access to resources to build healthy relationships with your pre-teens, teens and young adult children! 

    27 min
  • The Power of Practice

    Welcome to the Plan P Podcast! Join certified parenting coaches Sarah Pollak & Quinn Faison as they delve into the transformative power of PRACTICE in parenting. In this episode, they share their personal story of sending their troubled teenage son to a wilderness therapy program when they felt like they were at the end of their rope. Discover their journey of survival, growth, and the loving relationship they built with their now-adult children. Gain practical insights, actionable practices, and hope as you navigate the challenges of raising ever-evolving teenagers. Tune in and be empowered! 

     

    (Sarah and Quinn have the full approval and support of their children, Allie and Harrison, to do this work and offer this podcast to parents everywhere.)

     

    This Week's Practice: Assess Your Decisions 

    In the midst of our busy lives, it's easy to overlook the significance of our daily choices. This week’s practice encourages us to pause, reflect, and become more mindful of the decisions we make throughout the day. Take a moment to breathe, consider the choices you've made, and think about how they may have influenced both you and those around you. This practice not only promotes personal awareness but also sets a positive example for your children, demonstrating the importance of thoughtful decision-making in daily life. It's a simple yet powerful step towards building greater awareness and making choices that align with your family's values and goals.

     

    CONNECT WITH US

    • Follow Plan P on Instagram, Facebook & TikTok @planpisfor
  • Join our parenting community & stay connected here
  • Have a question that you would like Sarah & Quinn to answer? Email us at [email protected]

    • Visit planp.us to learn more and get access to resources to build healthy relationships with your pre-teens, teens and young adult children!

    39 min

About Plan P

From the publisher's feed

Parenting teens? Take it from two people who have been there, done that and came out on the other side with trusting relationships with their now-adult children. Prior to even considering coaching and podcasting, they got their most valuable certification - the approval of their now adult children.