In this episode, I chat with JJ about his journey as a physique and bodybuilding coach, covering everything from his background to the nuances of training, diet, and competition preparation. JJ shares insights on the mindset required for training, the role of supplements like protein and creatine, and navigating the pressures of bodybuilding goals. He also discusses balancing work and personal life, addressing ego, body dysmorphia, and the support system needed for success.

Instagram: @jonjoedolley

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Contact Me: https://www.plantoendure.com/contact

Instagram: @plan.to.endure

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Joey introduces his 25th birthday challenge, sharing his preparation strategies, from route planning and nutrition to managing rest during an intense cycling journey abroad. He emphasizes a mindset that believes in everyone’s capability, touches on faith, and discusses the importance of building resilience and self-belief. With reflections on past experiences, injuries, and future goals, Joey inspires viewers to overcome doubts and embrace personal growth, ending with his final thoughts on this ambitious journey and what drives him forward.

Instagram: @joerainnies

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Contact Me: https://www.plantoendure.com/contact

Instagram: @plan.to.endure

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Max dives into his preparation for an upcoming 50km race, reflecting on a previous 24-hour challenge and sharing insights on race strategy, mental toughness, and lessons learned from past experiences. He discusses the importance of managing energy, maintaining positive relationships, and balancing focus with humility. The video wraps up with a detailed look at his final race plan, or lack thereof, including his clothing choices, equipment, and time goals for the big day.

Instagram: @mbethell_

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Contact Me: https://www.plantoendure.com/contact

Instagram: @plan.to.endure

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Chris shares his experiences living in Banff and Canmore. We discuss cycling through Jasper, and managing training during Covid. He discusses his favorite triathlon discipline and reflects on his ambitious swim across the English Channel, including the conditions, training regimen, and preparation logistics. From encounters with wildlife to future athletic plans, this video offers a glimpse into the challenges and rewards of Chris’s journey in endurance sports and life in the Canadian Rockies.

Website: https://www.triathletewithin.com/

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Contact Me: https://www.plantoendure.com/contact

Instagram: @plan.to.endure

Hosted on Acast. See acast.com/privacy for more information.