Feeling burned out by rigid routines and to-do lists that don’t match your energy? In this video, I’ll show you how to plan your week in 10 minutes or less using the moon phases—no spreadsheets, no burnout, just intuitive clarity. Learn how to sync with the lunar cycle and grab my free Balance & Thrive Starter Kit to start planning with more flow and less stress.

Get your FREE Balance & Thrive Starter Kit!
https://www.thelocuslotus.com/

Join our next Lunar Reiki Ceremony
https://www.thelocuslotus.com/event-list

🌑 New Moon = intention-setting, quiet focus, vision

🌓 Waxing Moon = action-taking, building momentum

🌕 Full Moon = visibility, launch energy, celebration

🌗 Waning Moon = reflection, editing, closing loops

FIND OUT WHICH MOON PHASE WE’RE IN NOW

My Moon Phase App
https://www.jrustonapps.com/apps/my-moon-phase

Moonly App
https://moonly.app/

REFERENCES

Seasonal affective disorder. A description of the syndrome and preliminary findings with light therapy
https://pubmed.ncbi.nlm.nih.gov/6581756/

Evidence that the lunar cycle influences human sleep
https://pubmed.ncbi.nlm.nih.gov/23891110/

The polyvagal perspective
https://pubmed.ncbi.nlm.nih.gov/17049418/

A model of neurovisceral integration in emotion regulation and dysregulation
https://pubmed.ncbi.nlm.nih.gov/11163422/

How are habits formed: Modelling habit formation in the real world.
https://psycnet.apa.org/record/2010-22273-010