This week, I’m so excited to welcome Michelle, a private Pilates instructor who focuses on one-on-one training. We dive into why group fitness classes can feel intimidating and how Michelle creates a safe, supportive space where women can move at their own pace. She shares her story, the benefits of personalized Pilates, and simple ways to build strength, confidence, and a deeper connection with your body—especially during the busy seasons of motherhood.

Whether you’re brand new to Pilates or just looking for a more encouraging way to move, this conversation will leave you feeling inspired to approach fitness with more kindness and confidence.