In this episode, I’m opening up about something every couple experiences, even the ones who look perfect from the outside — the seasons where marriage feels heavy, distant, or more like a roommate situation than a romantic partnership. After babies, careers, stress, and life moving fast, it’s easy to lose connection without even realizing it.

Ben and I have always had a great relationship, but we weren’t immune to those moments. Between raising kids and both becoming CEOs, we had to learn how to realign, communicate better, and intentionally bring fun back into our marriage. And it changed everything.

Today, I’m sharing the real steps we took — from shared Google calendars to nightly check-ins, deeper conversations, therapy even when things are good, and choosing playfulness and teamwork over frustration and silence. We rebuilt our spark in a way that feels stronger, more joyful, and more united than ever.

Suppose your relationship has felt off, heavy, or disconnected. In that case, this episode is part love story, part practical guide, and part warm reminder that you’re not alone — and that reconnection is absolutely possible. Marriage evolves, and with intention, it can grow into something even better.

This episode will give you hope, tools, laughter, and a little nudge to choose each other again… even in the chaos of parenting and real life.

This episode is extra special — my good friend Gal from New York joins me! She was the original inspiration behind Mom Date and Play Dates, and she’s doing incredible things for moms and families in Westchester County, just like we are here in Palm Beach.

Together, we talk about how it all started, the importance of community, and what it means to create spaces where moms can truly connect and support one another. We also share our journeys of building meaningful friendships, balancing life and motherhood, and finding purpose through bringing women together across different communities.

Gal's Facebook Group: https://www.facebook.com/share/g/1b5oRwALyH/

This one’s for every woman standing on the edge of motherhood — and for the mom who sometimes misses who she used to be. I’m sharing what I wish I could tell my pre-mom self: the truth about identity shifts, self-doubt, and learning to love yourself in new ways.

Who says mom life and fitness can’t mix? (Besides anyone who’s tried a plank with a baby on their back.) Amber from FIT4MOM joins me to discuss how she helps moms move, laugh, and connect — with no judgment, just a community. Tune in for stories, giggles, and the occasional parenting confession.

Your first class with them is free! Create an account and claim your free class by visiting bocaraton.fit4mom.com and book a class with them! You can also reach out to me directly at [email protected] with any questions or for help creating an account. 

Boca has a reputation, right? We’ve all heard the phrase “Boca bitches.” But here’s the thing—I haven’t met a single one. Instead, I’ve found supportive, kind, badass moms who show up for each other, and I truly believe that’s because I manifested it. 

In this episode, we’ll laugh about the Boca clichés (yes, the 7 a.m. blowouts and Gucci baby sneakers) while also diving into the deeper stuff: how manifestation, mindset, and protecting your peace can shift your whole reality.

I’ll share how I’ve attracted only kindhearted women into my circle, why boundaries matter, and how your energy and perspective decide the world you create. Because life will always have drama—but when you focus on positivity, you make space for the friendships and experiences you actually want. 

In this episode of Life’s a Mom, I’m diving into the whole “Pinterest Mom vs. Real Mom” thing. Yes, I admit it — I love the Pinterest side of motherhood. The balloon arches, the themed playdates, the little details… it’s my thing. But here’s the truth: behind every curated photo is still the chaos, the meltdowns, and the very real moments that don’t make it online.

I share some funny stories, a little real talk about the pressure of social media, and even what therapists say about why some of us cling to those perfect family photos. I also open up about how even with help, motherhood is still hard — and how much respect I have for moms doing it with little or no support.

If you’ve ever scrolled Instagram and felt like you’re not enough, this episode is for you. It’s a reminder that our kids don’t need perfection — they need us.

In this episode, I sit down with Amir, celebrity trainer and my personal trainer, to dive into the world of fitness and motherhood. Amir has been such a guiding force for me — helping me better understand my body, showing me how to move in ways that feel good, and reminding me that strength isn’t just physical, it’s mental and emotional too.

We cover everything from postpartum recovery, to quick workouts busy moms can actually fit in, to shifting the mindset around fitness from punishment to empowerment. Amir’s approach is all about building confidence, energy, and resilience — because moms deserve to feel strong and supported at every stage.

Whether you’re ready to get moving again or just need the encouragement to take that first step, this episode is here to remind you: you’ve got this. 

This week I sat down to share a thought that’s been on my mind: while we’re busy raising our children, motherhood is also raising us.

The long nights, the big emotions, the constant changes — they shape us just as much as we’re shaping them. In this episode, I discuss how everyday experiences challenge us to grow, stretch, and uncover new aspects of ourselves that we never knew were there.

It’s not about getting it perfect, it’s about noticing how motherhood is its own kind of teacher — one that helps us rise into the women we’re becoming.

This week, I’m so excited to welcome Michelle, a private Pilates instructor who focuses on one-on-one training. We dive into why group fitness classes can feel intimidating and how Michelle creates a safe, supportive space where women can move at their own pace. She shares her story, the benefits of personalized Pilates, and simple ways to build strength, confidence, and a deeper connection with your body—especially during the busy seasons of motherhood.

Whether you’re brand new to Pilates or just looking for a more encouraging way to move, this conversation will leave you feeling inspired to approach fitness with more kindness and confidence.

Life after kids doesn’t just change your schedule—it changes your marriage. In this episode, Nicole opens up about the season where she and Ben felt more like roommates than partners, and how they found their way back to each other. From exhaustion and snapping over small things, to remembering they’re on the same team, Nicole shares the honest struggles—and the surprising shifts—that helped strengthen their marriage after kids.

If you’ve ever felt distant from your partner, jealous of their “breaks,” or wondered if the love is still there, this conversation is for you. You’ll hear practical ways to reconnect, the power of asking for help, and encouragement that your marriage isn’t broken—it’s evolving.

Because at the end of the day, your kids don’t just need parents who love them… they need parents who still choose each other.