This week, I’m so excited to welcome Michelle, a private Pilates instructor who focuses on one-on-one training. We dive into why group fitness classes can feel intimidating and how Michelle creates a safe, supportive space where women can move at their own pace. She shares her story, the benefits of personalized Pilates, and simple ways to build strength, confidence, and a deeper connection with your body—especially during the busy seasons of motherhood.

Whether you’re brand new to Pilates or just looking for a more encouraging way to move, this conversation will leave you feeling inspired to approach fitness with more kindness and confidence.

Life after kids doesn’t just change your schedule—it changes your marriage. In this episode, Nicole opens up about the season where she and Ben felt more like roommates than partners, and how they found their way back to each other. From exhaustion and snapping over small things, to remembering they’re on the same team, Nicole shares the honest struggles—and the surprising shifts—that helped strengthen their marriage after kids.

If you’ve ever felt distant from your partner, jealous of their “breaks,” or wondered if the love is still there, this conversation is for you. You’ll hear practical ways to reconnect, the power of asking for help, and encouragement that your marriage isn’t broken—it’s evolving.

Because at the end of the day, your kids don’t just need parents who love them… they need parents who still choose each other. 

Let’s talk about it — the snapping, the yelling, the guilt that follows. In this episode, I’m getting honest about mom rage — where it comes from, what it means, and how we can handle those boiling-over moments with more grace and way less shame. If you’ve ever thought, “Why am I so angry?” — this one’s for you.

This week, I’m sharing the story I never thought I’d tell — my experience starting Zoloft as a mom. From the messy beginning to the quiet transformation, I take you through the fears, the changes, and the lessons I learned about asking for help. If you’ve ever felt like you’re drowning in motherhood, this episode will remind you: you’re not alone, and it’s okay to choose support.

In this episode, we’re diving into the real, raw side of mom friendships — the judgment, the jealousy, and the joy that comes when you finally find your people. From awkward meetups to unexpected connections, I’m sharing my own stories, lessons, and why letting go of comparison can lead to the most beautiful kind of support. If you’ve ever felt alone, left out, or just craving deeper friendships in motherhood, this one’s for you.

This isn’t just about weight loss shots. It’s about the silent pressure so many of us feel as moms — to bounce back, to shrink ourselves, to meet a standard that was never real to begin with.

In this episode, I’m pulling back the curtain on Ozempic culture and what it means for moms in 2025. The conversations we’re having… and the ones we’re too afraid to say out loud. I’m sharing my honest reflections, the quiet insecurities I’ve wrestled with, and why this goes so much deeper than a number on a scale.

Because when did motherhood become another race to “get your body back”? And what are we losing in the process?

If you’ve ever questioned whether you’re enough as you are — if you’ve ever felt the weight of comparison, pressure, or silence — this is the episode I hope makes you feel a little less alone.

If you’ve ever stared in the mirror wondering, “Do I need Botox… or just a nap?”— welcome to the club.

This week, I’m spilling it all — the good, the bad, and the slightly overfilled. From postpartum body weirdness to the unspoken mom-pressure to ‘bounce back,’ I’m sharing my glow-up journey (which may or may not have included a little forehead freeze) and why I finally called B.S. on the bounce-back culture.

We’re talking beauty standards, Botox confessions, and why motherhood in 2025 feels like a full-time identity crisis with a side of dry shampoo.

If you’ve ever felt caught between “love yourself” and “fix yourself,” this one’s for you! 

I have a nanny.

I have a chef.

I have a cleaning crew.

And I still feel like I’m one lost pacifier away from a full mental breakdown.

Seriously — how is it possible to have all the help… and still feel like I’m drowning half the time?

In this episode, I’m sharing the real, messy moments behind the “she must have it all together” illusion — because spoiler alert: I don’t.

We’re talking about the invisible load moms carry, the pressure to be “enough,” and why even with a small army of help… I still forget the snacks, lose my patience, and sometimes cry in the bathroom.

This is not a highlight reel.

It’s a “yep, I’m a hot mess too” kind of conversation.

So if you’ve ever felt guilty for struggling — even with support — or wondered if you’re the only mom barely hanging on… this one’s for you.

We’re ditching the perfection, owning the chaos… and laughing a little along the way.

Welcome to Season 4. Let’s do this… mess and all.

In this episode, our guest speaker is Mariella. She is a stay-at-home mom based in San Diego, California. We discussed the challenges of being a stay-at-home mom on her podcast a few months ago. Today, we will go over the positives of being a SAHM. Tune in!

Mariella's podcast: mamawearsathleisure

Ig handle: @newmomtalk.podcast

On today's episode, we have a sex therapist, Dr. Rel. She is in NYC. We talk all about sex after kids and how to handle conversations around sex with your partner. After having kids, trying to do the deed can be a challenge (especially if your child is not sleep-trained). Tune in to hear our fun conversation as it relates to sex after kids.

Dr. Rel's Instagram handle: @dr_rel