I am sure many of you amazing mamas out there have heard the term “mom guilt” before. On this episode, I talk about what mom guilt is and what might trigger it. Remember, it’s very normal to experience different feelings- the question is what will YOU do with those specific feelings that can lead to mom guilt. Tune in to find out ways to cope and overcome that mom guilt! ;)

As a mom, who has time to do a 7-step skincare routine? In this episode, we have a special guest. Her name is Tiffany. She is a mama and a professional skin/hair consultant. Tiffany talks about how to take care of your skin and hair. Stay tuned for tips and tricks on how to take care of yourself AND be a mama! Below is Tiffany’s email. On there, you can take a survey in order to know what products will work best for you.

https://tiffanyrivette.mymonat.com/. You can also privately email her at [email protected] !

Routines are important. It gives us structure. In this episode, I discuss ways to stick to your routine and tips on how to make a routine you will actually stick with.

Many moms experience mixed emotions when it comes to going back to work after having a baby. On this episode, my mama friend, Josephine comes on to discuss how she was able to cope with going back to work after having her baby boy 8 months ago. We also discuss how screen time can affect your little one. Enjoy!

Everybody has a different birth experience. I wanted to share mine- maybe there is another mama out there who can relate or take something from my experience. Enjoy!

Traveling with a baby can sound scary for new parents! In this episode, my very good mom friend, Christine, talks about her experience when it comes to flying with her 7 month old, Zoe! Tune in to hear our fun conversation on what it was like for us to travel with our babies! I also share a hotline number for anyone who is feeling increased anxiety, grief, shock, and frustration due to the recent devastation and loss of life in the Middle East.

Sometimes it’s hard to feel like yourself again after having a baby. On this episode I talk about some things you can do in order to feel like yourself again!

Hi everyone! My name is Nicole Kaplan and this episode is just a little introduction. Enjoy!