<p>Why you need to take planned breaks in training? When is the right time to take it and how long? What are the benefits of taking a break? Coach Dylan explains in today's podcast.</p>

Why you need to take planned breaks in training? When is the right time to take it and how long? What are the benefits of taking a break? Coach Dylan explains in today's podcast.

Planned Breaks and Post Race Questions

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week.  Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Planned Breaks and Post Race Questions

Planned Breaks and Post Race Questions