What is Impostor Syndrome? How can we fight against it? What if we’re not good enough? Let’s tackle the voice that tells us to “stay in your lane” and reach for our dreams

Boy, oh boy, do we have a fun episode for you. We look into whether the order you fall into your family can influence your personality. Is it true what they say about last borns being reckless? Are first born really bossy? What about middle born with their invisibility cloak? And the only child rumour? Listen and drop us a comment on our Instagram page to let us know where you fall into the family order and whether you agree with us or not.

Grab that glass of wine and get cosy!

IG: @plannedspontaneitypodcast

In today’s episode we share our personal stories of dealing with fear and anxiety and how we cope with them. There’s a lot of stigma in talking about this but we wanted to get vulnerable in order to share sympathy, support and hope.

An honest episode where we share our personal journeys on how we viewed our bodies and why there’s an unnecessary focus on them. Grab a cup of tea (or something stronger!) and join us as we delve right in. *May involve triggering language*

A fun episode where we discuss whether enneagram tests are relevant, a quick overview of the different types and why we love them. So, get cosy! A link to the enneagram test: https://www.truity.com/test/enneagram-personality-test

In today’s episode we discuss how cultural differences play a role in how we connect with ourselves and society. We share some of our experiences and findings.

How was life before lockdown? What were the struggles you faced? These are some of the questions we tackled in today’s episode

Just a quick intro to who we are, why we created this podcast and our hopes for it!

Trailer to Planned Spontaneity