In this episode, I outline a bunch of question prompts that I use to reflect on the year that’s past. It is a mindfulness and gratitude exercise- something that is perhaps especially needed after 2020. The questions also take you into the next year: we focus on who we want to evolve into, what we want to let go of, and what we want to focus on in the new year. I also share info on a free meditation and yoga retreat that I found out about recently. All the info is in this last episode of the year. Please give it a listen, share episodes that you’ve liked around, and let me know what topics you’d be interested in for next year.

Thank you for listening to Runa’s Ruminations.

Happy New Year everyone!