Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences, University of Kentucky

Guest: Courtney Luecking, PhD Extension Specialist for Maternal and Child Health

Season 7, Episode 3

In this episode or Talking FACS, we're diving into the art of packing practical lunches with Dr. Courtney Luecking, Extension Specialist for maternal and child health.  She reveals the secrets behind a seamless lunch-packing process. Discover the must-have supplies that make packing lunches a breeze, from reusable containers to insulated lunch bags and ice packs. Learn how these tools not only save money but also offer versatile options for keeping food fresh and safe.

But that's not all! Dr. Luecking shares invaluable tips on considering lunchtime logistics, such as the timing of meals, the length of lunch breaks, and ensuring children can easily open their food containers. Whether it's packing a small snack to bridge a later lunch or navigating nut-free school policies, you'll be equipped with strategies to overcome common lunchtime hurdles.

Get inspired by creative meal ideas that go beyond the ordinary, offering variety and excitement for kids and adults alike. From breakfast-for-lunch concepts to snack-style meals, try practical examples to keep lunches interesting and nutritious.

Finally, learn strategies to involve your children in the lunch-packing process, making it a fun and educational activity. Whether it's drawing a plate or using a menu guide, these tips will help your kids learn to pack a balanced meal.

Don't miss this episode of Talking FACS, where we make lunchtime planning simple and enjoyable. Tune in and transform the way you pack lunches this school year and beyond!

Connect with FCS Extension through any of the links below for more information about this topic or any of the topics discussed on Talking FACS.

Kentucky Extension Offices

UK FCS Extension

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