Bonus intro recorded separately: Keely and Hillary chat about their races at the Gorge Waterfalls 50k and 100k. This episode of Trail Society discusses how to plan out a race season and use some races to build for "A" goals. Then it dives into how to best plan out your fueling for races.   Links: NCAA women's basketball ads: https://www.youtube.com/watch?v=Q8LQojlqTkw Free Trail Subscription!:https://freetrail.com/ Oura Ring: https://ouraring.com?mct=P3yNJl9q

Episode 18: Planning your race season, fueling, and a bonus Gorge Waterfalls recap

Keely Henninger, Corrine Malcolm, and Hillary Allen are three professional trail runners looking to utilize their experience as athletes and scientists to foster community and discussion around new and challenging topics in the world of trail running, training and racing, and equality

Sports

Health & Fitness

Running

We are officially in trail racing season! This episode contains a lot of valuable information. Keely discusses a couple of recent studies. The first study focuses on master’s level trail runners and body image, while the second covers the performance detriments associated with Low Energy Availability in female athletes. Then Corrine and Hillary delve into race results, covering the Cocodona 250, Tillamook Burn weekend, Transvulcania, and some UTMB races. After that, they all reflect on their respective races at Transvulcania, discussing the highs and lows, mental health going into the race, and fueling wins and losses. Finally, they end with some society slams and advice for female athletes navigating health challenges.   Sign up for the studies we talked about below!  FASTR Study for females >18 years old running the 2024 Western States: email fastrprogram@stanford.edu   Cycling study: Dr. Shaundre Jacobs (Sport Scientist and athlete manager at Department of cultural affairs and sport at Stellenbauch University) is doing research on elite women road cyclists. Contact her here if you are interested: sdjacobs@sun.ac.za    Sponsors!   This episode is brought to you by Freetrail @runfreetrail www.freetrail.com - subscribe and JOIN US IN SLACK & Our Title Sponsor is The Feed!!! Follow the link to get $20 to spend every quarter ($80 every year!): https://www.thefeed.com/trailsociety + a cool Trail Society water bottle!   And our newest sponsor is For The Long Run Podcast! Head on over to their page and give them a listen! They deep dive into the mental side of running and have a ton of great interviews!   

Ep 74:  Mastering the Highs and Lows: Navigating the Transvulcania Race Experience

Corrine and Keely recently had a conversation with Katie Schide, a professional runner for The North Face. They discussed Katie's journey into running, which started in New Hampshire's Black Mountains. They also talked about her transition to life as a full-time athlete and how she balances the newfound pressure to perform in a sport she loves. Katie shared her experiences of winning the Canyons 100k race in an impressive manner and also winning UTMB, a 100-mile race, while finishing second at the Western States 100-mile race last year. She also discussed her relationship with a fellow professional athlete and how they balance and support each other's goals. Additionally, they got an explanation about her "Cool Dad" nickname and asked her some rapid-fire questions to get to know her better, including her carbohydrate intake, favorite shoes, geomorphic features, and snacks. You don’t want to miss this!   Follow Katie here: @katieschide    Sponsors!   This episode is brought to you by Freetrail @runfreetrail www.freetrail.com - subscribe and JOIN US IN SLACK & Our Title Sponsor is The Feed!!! Follow the link to get $20 to spend every quarter ($80 every year!): https://thefeed.com/trailsociety + a cool Trail Society water bottle!   And our newest sponsor is For The Long Run Podcast! Head on over to their page and give them a listen! They deep dive into the mental side of running and have a ton of great interviews!   

Episode 73: Canyons 100k, believing in yourself, and going all in with Katie Schide

In Episode 72, we are joined by Dr. Emily Kraus, a Clinical Assistant Professor at Stanford Children's Orthopedic and Sports Medicine Center. She is trained in Physical Medicine and Rehabilitation (PM&R;) sports medicine and is also the director of the FASTR program. FASTR stands for Female Athlete Science and Translational Research, which is dedicated to closing the gender gap in sports science research. The program emphasizes early identification and interventions to prevent injury and optimize performance in female athletes.   During the episode, we discuss Dr. Kraus's journey to becoming a physician who focuses on female athlete health. We also talk about how the lack of female representation in sports medicine motivated her to pursue this career. We explore how increasing female representation in sports medicine can positively impact athletes.    Dr. Kraus shares how working as both a clinician and scientist allows her to better understand female athletes and apply findings in the clinic. We delve into coaching female athletes to return to sport from low energy availability and bone stress injuries and how to balance volume and load while also ensuring the athlete's health and safety.   Articles: Opil and WNBA partner up:  https://www.prnewswire.com/news-releases/opill-and-wnba-team-up-for-groundbreaking-partnership-302111916.html   Updated IOC Consensus statement on RED-S : https://bjsm.bmj.com/content/58/3/e4   Increasing female representation in sports medicine:  https://www.researchgate.net/publication/366536603_Female_Representation_in_Orthopaedic_Surgery_and_Primary_Care_Sports_Medicine_Subspecialties_Where_We_Were_Where_We_Are_and_Where_We_Are_Going?_tp=eyJjb250ZXh0Ijp7ImZpcnN0UGFnZSI6InByb2ZpbGUiLCJwYWdlIjoicHJvZmlsZSJ9fQ   Sponsors!   This episode is brought to you by Freetrail @runfreetrail www.freetrail.com - subscribe and JOIN US IN SLACK & Our Title Sponsor is The Feed!!! Follow the link to get $20 to spend every quarter ($80 every year!): https://thefeed.com/trailsociety + a cool Trail Society water bottle!   And our newest sponsor is For The Long Run Podcast! Head on over to their page and give them a listen! They deep dive into the mental side of running and have a ton of great interviews! 

Episode 72: Breaking Barriers in Female Athlete Health: A Conversation with Dr. Emily Kraus

Join Keely, Corrine, and Hillary as they dive into the March Madness that surrounds the women’s NCAA basketball tournament this year. Then they discuss retirement from professional sport and how that may impact mental health, their experience with sport and identity, and how to cope with this loss.   Then they dive into mistakes and mishaps they have made on the trails fueled by inspiring stories from the audience.  They talk about international travel woes, improper apparel and fueling choices, the comparison trap, and close calls in the wild.    Articles:   Considerations for the Post Partum Athlete:  Journal Article:  https://bjsm.bmj.com/content/early/2024/03/06/bjsports-2023-107624.long Fun summary by bjsm on instagram:: https://www.instagram.com/p/C4XXaZEP4dm/?igsh=MXhsNWg2ZzQxOXM0Mg==   Sponsors!   This episode is brought to you by Freetrail @runfreetrail www.freetrail.com - subscribe and JOIN US IN SLACK & Our Title Sponsor is The Feed!!! Follow the link to get $20 to spend every quarter ($80 every year!): https://thefeed.com/trailsociety + a cool Trail Society water bottle!   And our newest sponsor is For The Long Run Podcast! Head on over to their page and give them a listen! They deep dive into the mental side of running and have a ton of great interviews! 

Episode 71: Adventures, Mishaps, and Lessons Learned on the Trail

Join Keely, Corrine, and Hillary for an intriguing discussion on how minor changes can create a significant impact on female athletes. They will also discuss the importance of investing in women's sports and how an increase in viewership often follows.   Moreover, they will delve into a new infographic from the British Journal of Sports Medicine that focuses on post-partum athletes. They will be discussing various aspects such as monitoring mental health and bone health, training load, energy balance, cardiac health, iron status, and seeking help from a pelvic floor PT.   Lastly, they will be sharing the inside scoop on Keely's recent race at the Chuckanut 50k. You will learn about the significance of mental flexibility during a race, how to tackle early-season races and the pressure of competing at a high level. Trust us, you wouldn't want to miss it   Articles:   Considerations for the Post Partum Athlete:  Journal Article:  https://bjsm.bmj.com/content/early/2024/03/06/bjsports-2023-107624.long Fun summary by bjsm on instagram::  https://www.instagram.com/p/C4XXaZEP4dm/?igsh=MXhsNWg2ZzQxOXM0Mg==   Sponsors!   This episode is brought to you by Freetrail @runfreetrail www.freetrail.com - subscribe and JOIN US IN SLACK & Our Title Sponsor is The Feed!!! Follow the link to get $20 to spend every quarter ($80 every year!): https://www.thefeed.com/trailsociety + a cool Trail Society water bottle!   And our newest sponsor is For The Long Run Podcast! Head on over to their page and give them a listen! They deep dive into the mental side of running and have a ton of great interviews! 

Episode 18: Planning your race season, fueling, and a bonus Gorge Waterfalls recap

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